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Fitness, Monday

Melt Method Body Roller 6:15pm 8267

Start Time: 
6:15 PM
End Time: 
7:15 PM
Start Date: 
2014-04-28

Get up and Go 8244 Spring

Start Time: 
11:45 AM
End Time: 
12:30 PM
Start Date: 
2014-05-21

Get up and Go 8242 Spring

Start Time: 
11:45 AM
End Time: 
12:30 PM
Start Date: 
2014-03-31

Cycle MON 12:45pm 8287 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
12:45 PM
End Time: 
1:30 PM
Start Date: 
2014-03-31

NIA 8260 Spring

Nia, a dynamic, multi-dimensional fitness program, invigorates your body and your life with power, pleasure and imagination. Blending dance, martial & healing arts, Nia creates a personal workout for any fitness level.  You’ll fall in love with being and moving in your body.
PLEASE NOTE CLASS START TIME: 9:10-10:20am

Start Time: 
9:00 AM
End Time: 
10:15 AM
Start Date: 
2014-03-31

Osteofit for Life 8241 Spring

A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite:  Osteofit I or instructor's permission. Instructor: Melanie Galloway

Start Time: 
10:30 AM
End Time: 
11:30 AM
Start Date: 
2014-03-17

Healthy Heart

JCCGV Cardiac Rehabilitation

A monitored exercise program for people living with heart disease or for heart disease prevention.

Mo/We/Fr

7:30am - 8:30am Course Code 8220

11:30am - 12:30pm Course Code 8200

2:00pm - 3:00pm Course Code 8210

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