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Adults, Tuesday

Cycle & Yoga Tue 9:15am 8298 Summer

Start Time: 
9:15 AM
End Time: 
10:00 AM
Start Date: 
2014-06-24

Cycle Tue 6:45am 8280 Summer

Start Time: 
6:45 AM
End Time: 
7:30 AM
Start Date: 
2014-06-24

Belly Dance Interm. Summer 7998

Start Time: 
7:30 PM
End Time: 
9:00 PM
Start Date: 
2014-06-17

Adult Taekwondo Training

Adult & Teens

This class combines all aspects of cross training and specific Tae Kwon Do skills and strategy, cutting edge innovation and mental and moral strengthening.  The cross training regime consists of:  Flexibility Training Aerobic/Anaerobic Conditioning, Progressive Resistance, Plymetric Training.

Tu & Th 7:30pm-9:00pm

Classes start Sept 11 2011 will last week of June 2012.  Registration is annual and charged monthly (Sept - June): 

1 Class / Week  Member Rate $48 / Non Member Rate $60 + HST

2 Classes / Week Member Rate $80 / Non Member Rate $100 + HST

PLEASE NOTE IN THE COMMENTS SECTION IF YOU ARE REGISTERING FOR 1 CLASS/WEEK OR 2 CLASSES/WEEK

Start Time: 
7:30 PM
End Time: 
9:00 PM
Start Date: 
2011-09-13

Hip Hop Adult Tue C 7971

A stimulating class, irrespective of your experience.  High energy, very strong work out!  With a new choreography every few weeks, our focus is diversity and fun.

Start Time: 
7:15 PM
End Time: 
8:15 PM
Start Date: 
2015-04-07
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