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Teens, Thursday

Cycle THU 6:30am 8281 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
6:30 AM
End Time: 
7:15 AM
Start Date: 
2015-03-26

Cycle THU 9:15am 8282 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
9:15 AM
End Time: 
10:00 AM
Start Date: 
2015-03-26

Adult Taekwondo Training

Adult & Teens

This class combines all aspects of cross training and specific Tae Kwon Do skills and strategy, cutting edge innovation and mental and moral strengthening.  The cross training regime consists of:  Flexibility Training Aerobic/Anaerobic Conditioning, Progressive Resistance, Plymetric Training.

Tu & Th 7:30pm-9:00pm

Classes start Sept 11 2011 will last week of June 2012.  Registration is annual and charged monthly (Sept - June): 

1 Class / Week  Member Rate $48 / Non Member Rate $60 + HST

2 Classes / Week Member Rate $80 / Non Member Rate $100 + HST

PLEASE NOTE IN THE COMMENTS SECTION IF YOU ARE REGISTERING FOR 1 CLASS/WEEK OR 2 CLASSES/WEEK

Start Time: 
7:30 PM
End Time: 
9:00 PM
Start Date: 
2011-09-13
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