Martial Arts

KRAV MAGA SELF-DEFENSE

The most effective street safety and bully-proofing self-defense available. Award-winning, multi-black belt INSTRUCTORS JAMES CHARTIER and LOUISA WEIZMANN empower participants through real-life scenarios, escape, diffusion and counter attacks. No uniform, contract or association fees. www.hitandrunselfdefense.com

 

YOUTH Krav Maga Age 8-14

Build confidence, keep fit and bully proof with the most effective self-defense program available! For all physical abilities. Kids learn realistic street safety, escapes and effective self-defense in a fun and cooperative environment. Stand-up defense, ground protection, weapons safety, rolls, break falls, pad hitting and more.
Tu 6:00-7:00pm
Jan 7 – Mar 10   10 classes   #3204  Register
M$115/R$125

NEW  YOUTH Krav Maga Age 7-12

Build confidence, keep fit and bully proof with the most effective self-defense program available! For all physical abilities. Kids learn realistic street safety, escapes and effective self-defense in a fun and cooperative environment. Stand-up defense, ground protection, weapons safety, rolls, break falls, pad hitting and more.
Th 6:00-7:00pm
Jan 9 – Mar 12   10 classes   #3205  Register
M$115/R$125

 

ADULTS & TEENS Krav Maga Age 15+

2 multi-black belt instructors (female and male) empower students with realistic self-defense, street safety, escapes, striking, multi-attacker, weapons and more in this fun and safe class.
Tu 7:15–8:15pm
Jan 7 – Mar 10   10 classes   #3700  Register
M$129/R$139

MMA / KICKBOXING

A multifaceted workout. Learn Mixed Martial Arts and Kickboxing techniques. Improve your endurance, strength, reaction time and coordination. Our coaches will challenge you so you can reach your full potential.
Mo 7:00-8:00pm #3750  Register
Jan 6 – Mar 9 9 classes
Member $108 / Regular $125

We 7:00-8:00pm #3751  Register
Jan 15 – Mar 11 10 classes
Member $120 / Regular $139

ONGOING TAEKWONDO CLASSES

Children and Youth TKD

Jan 6 – Jun 18 , 2020
Ages 6+
Groupings are based on skill level. Participants progress at their own pace, according to individual effort and ability.

  • NEW Renovated MMA Studio
  • NEW 2 instructors per class
  • NEW Addition to our team of instructors: Natalia Orekhova
  • NEW Register before Sep 1 and get $25 off TKD Federation fee
  • NEW Sibling discount: 5% off for second child

INSTRUCTORS: Alexei Orekhov (M-TH); Natalia Orekhova (M-W); Alex (TH)

Beginner & Intermediate Mo 4:00 – 5:00pm
Intermediate & Advanced Mo & Th 5:00 – 6:00pm
Advanced & Black Belt Mo 6:00 – 7:00pm

1 x week M$50/R$65 2 x week M$85/R$110
Use TKD Registration Form. Click to download…

KARATE

Certified under Karate BC. The JCC  in partnership  with B.C. Kyokushinkai has presented Kyokushin Karate for over 30 Years. The program has demonstrated positive results for thousands of students, improving self confidence, self esteem, fitness and self-defense.
CHIEF INSTRUCTOR SENSEI PAUL HUCUL:

  • BA in Psychology and MBA
  • Police Officer with the VPD for 33 years
  • 4th Degree Black Belt in Kyokushin Karate
  • Certified under the National Coaching Certification Program (NCCP)
  • Multiple medal winner at the World and Police Fire Games

WINTER KARATE CEREMONY: Dec 19, 6:00-8:00pm

CHILDREN & YOUTH Karate

Children’s Karate Gr 1-3
Mo       5:30-6:30pm  #3056  Register
Th       5:30-6:30pm   #3057  Register
Mo & Th                    #3058  Register

Pre-teen Karate Gr 4-7
Mo        6:30-7:30pm    #3200  Register
Th      6:30-7:30pm      $3201  Register
Mo & Th                       #3202  Register

MONDAY CLASSES:
Jan 6 – Mar 9   9 classes
M$90 / R$119.50

THURSDAY CLASSES:
Jan 9 – Mar 5   9 classes
M$90 / R$119.502 – Dec 12 14 classes
M$140/R$180

BOTH Mo & To
Jan 9 – Mar 5  18 classes
M$144 / R$192

 

ADULTS & TEENS Karate

Location: Gym East

Mo 7:30-9:00pm  #8710  Register
Jan 6 – Mar 9 9 classes
Member $135 / Regular $167

Th 7:30-9:00pm  #8711  Register
Jan 9 – Mar 12 10 classes
Member $150 / Regular $185

10% off if registered for both days  #8712  Register
Member $256 / Regular $317