NEW Mama Fit
An outdoor fitness program for moms and strollers!
Instructor: Natalia Orekhova
Tu 10:30-11:30am 8264
Apr 14-Jun 16 (10 classes)
Member Value Price: $60 + gst
Regular Price: $100 + gst
Drop-in: M$10/R$13 + gst
NEWUGI® Yoga Fusion
Intense 30 x 1minute intervals of cardio, core and strength with the UGI ball, followed by 30 minutes of blissful yoga. Space is limited!
Instructor: Raquel Henry
Fr 9:15- 10:15am 8262
Apr 24-Jun 19 (9 classes)
Member Value Price: $72 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst
Free Trial Mar 27, Apr 17.
Sign up in Fitness Centre at least 3 days prior
NEW JCC “Biggest Achiever”
12 weeks, 60 habit forming sessions = a new you!
Under the direction of Ariel and Grace Ziv.
See a real and positive change in your life and get results.
• Pre and post motivation meeting (Mo)
• Weekly studio group session (Mo)
• Weekly Fitness Centre group session (Tu)
• 6 x 30-minute Personal Training sessions
• 3 private Nutrition sessions
• 1 group Nutrition session
• 2 outdoor hikes (optional) – friends and families welcome
• Individualized training program
• Individualized nutrition tips
• Join Ariel’s Warrior Kickbox class
Mo & Tu 9:15-10:15am 8234
Mar 23-Jun 22
Member Value Price: $719 + gst
Regular Price: $1150 + gst
* payment plans available
FREE TRIAL CLASSES
When’s the last time you tried something new? Come on, you can do it… no experience, no tests, no judgment – just plain fun! Sign-up by 4 days prior to class in the Fitness Centre
Mo Mar 23 9:15-10:15am
We Mar 25 10:30-11:30am
UGI Yoga Fusion
Fri Mar 27 9:15-10:15am
Fri Apr 17 9:15-10:15am
Tu Mar 31 11:35am-12:05pm
Tu & Fr Apr 21-May 1 11:00-11:30am
(4-class commitment required)
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Fitness and Lifestyles Director
JCC members 16+ unlimited access
New members or those needing a refresher are encouraged to spend an hour with a JCC fitness leader to learn their way around the fitness centre. Please contact the Fitness centre.
Body Work Services
Try a Bodywork session with Alexei Orekhov.
NEW REDUCED RATES!
The primary goal of the Swedish massage technique is to relax the entire body. It is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Shiatsu is a hands-on healing art that helps relieve stress and pain, improve muscle and joint function, strengthen the body, and improve health and well-being.
NEW Sports Massage
The purpose of the sports massage is to prepare the muscles for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
30 min $37.50 $48.50
60 min $64 $82