Fitness

PILATES
Tone and strengthen your arms, legs and core in a traditional Pilates class.
Try it for free on We Sep 18 9:15-10:15am* 


INDOOR CYCLING
Built endurance and strength with high-intensity cycling intervals followed by a challenging core workout or blissful yoga.

CYCLE + CORE
Try it for free on Tu Sep 17 9:15-10:15am*

CYCLE + YOGA
Try it for free on Fr Sep 13 9:15-10:15am*


ETHNOFIT
Rhythm and motion come together into a joyful workout experience unlike any other. All fitness and dance levels welcome.Please RSVP to: fitness@jccgv.bc.ca
Try it for free on Tu Sep 17 7:30am
Try it for free on Th Sep 19 6:30am
Try it for free on Th Sep 19 9:15am
Try it for free on Su Sep 22 11:45am

FELDENKRAIS
Learn how to use your body and your brain more effectively.
Try it for free on We Sep 18 10:30-11:30am*

YOGALATES
YOGA FOR PARKINSON’S
FALL PREVENTION
Try for free Sep 9-22*

* These classes are free for NEW PARTICIPANTS. Past participants: please register or pay drop-in.


Dance

NEW SANDANÇA

Combines Brazilian and world music with contemporary and classical dance language. Participants of all skills and levels can enhance their fitness through dance and expression.
Try it for free on Mon 6:00-7:00pm  Sep 16, 23


September 19 – FREE TRIAL CLASSES – JUST DROP  IN

6:30 – 7:30am
Ethnofit with Moy
Upper Dance Studio

10:30 – 11:30am
Strength & Conditioning with Sue
Upper Dance Studio

3:45 – 5:30pm
Learn to play Magic the Gathering
Dayson Boardroom

4:15 – 5:00pm
Learn to make EDM music – DJ Demo with Michael Fraser (for youth)
Wosk Auditorium

4:30 – 5:30pm
Brazilian Soccer (for children)
JCC Gym

4:15 – 5:15pm
Israeli Dance (for K – Gr 4)
Seniors Lounge

6:00 – 7:30pm
Teen & Adult Dungeons & Dragons
Dayson Boardroom

7:30 – 9:00pm
Ballroom Dance (for adults)
Dance Studio


NEW Club Kef (Fun) for children Ages 3-5

ART TUESDAYS
Try it for free on Tu Sep 17 12:30-2:20pm

MOVEMENT WEDNESDAYS
Try it for free on We Sep 18   12:30-2:20pm

To try a class PLEASE RSVP by email to mirella@jccgv.bc.ca