Teen Fitness

Teen Fitness Orientation – free for members

If you are new to the J or this is your first time using the Fitness Centre please follow the below steps to get started.

Step 1: Watch the Teen Orientation Video

Step 2: Read the Fitness Manual

Step 3: Achieve 80% or higher on one or more of the quizzes below

<Quiz A>, <Quiz B>

Step 4: Complete a parent consent form Click here
*required at the time of your in-person practical or you will not be able to have your session

Step 5: Book your 30 min in-person practical orientation (can only be booked 72 hours in advance). Email ashly@jccgv.bc.ca
*your opportunity to show our fitness staff that you are comfortable with setting up the equipment and using it safely, and to ask questions regarding any other equipment you may want to learn how to use. Please keep in mind this is not a personal training session

Teens 13-15 years:

Who HAVE completed the full JCC Teen Orientation process
13  – can use the fitness centre if they have a parent present in the Fitness Centre with them
14+ can use the Fitness Centre solo with parental permission /signed waiver Click here

Teens 16-18 years: 
Can use the Fitness Centre solo with parental permission /signed waiver Click here

Youth Power Hour Age 11+

Age 11+

2020 has been a year of screen time and spending time indoors. Now more than ever youth need encouragement to get up and move. In a generation driven by social media, instructor Ashly Hill builds self-confidence in youth through health and wellness, physical activity and mentorship. Max 4 participants. Social distancing parameters in place.

“Screens Down, Heart Rate Up!”

Wednesday 4:00 – 5:00pm
Jan 13-Mar 17 (10 Classes)
In Person – W8232WE-P
M $220.00 / R $255.00 Register

Thursday 4:00 – 5:00pm
Jan 14-Mar 18 (10 Classes)
In Person – WP8233C-P
M $220.00 / R $255.00 Register