Teen Fitness

FUNDAMENTAL FITNESS FOR YOUTH
(Ages: 11-16)
Instructor: Rocio Kriwoy
Learn the basics of exercise in a fun, supportive environment. Starting with movement fundamentals, then progressing to utilizing various equipment in the fitness centre.
Max 4 participants.
Tuesday 4:00pm – 4:45pm
Jan 10-Mar 7 (9 Classes)
Member $179.00 / Regular $210.00  W8233TH Register

Teen Fitness Orientation – free for members

The minimum age to use the JCC Fitness Centre is 13 years old.  Youth aged 13-15 years old are required to complete the Fitness Centre Orientation Process followed by a practical session with one of our Fitness Centre Attendants.

Step 1: Watch the Teen Orientation Video

Step 2: Read the Fitness Manual

Step 3: Achieve 80% or higher on one or more of the quizzes below

<Quiz A>, <Quiz B>

Step 4: Complete a parent consent form Click here
*required at the time of your in-person practical or you will not be able to have your session

Step 5: Email fitness@jccgv.bc.ca to book your 30 min in-person practical orientation.