Exclusively at the J!
(Ages: 18+)
Instructor: Camila Santos
Using the Silk Suspension™ method and a combination of Pilates and Suspension Training for an amazing total body and core strengthening workout. Please bring a towel.
Friday 8:15am – 9:10am
Jan 20-Mar 10 (8 Classes)
Member $120.00 / Regular $168.00 W8289FR Register
Drop-in: M $18.00 / R $24.00
Instructor: Camila Santos
Camila holds Stott Pilates, CPGA (Brazil) Pilates Apparatus and Silk Suspension™certifications. She has been teaching Pilates for over 10 years.
PILATES MAT – INTRO
This lower intensity class progressively builds on the basic Pilates principles to improve core stability, flexibility, balance, coordination and alignment. No experience required. Please bring a towel and own mat.
Wednesday 8:15am – 9:10am
Jan 18-Mar 8 (8 Classes)
Member $80.00 / Regular $128.00 W8291IN Register
PILATES MAT – INTERMEDIATE
Take your Pilates workout to the next level! Challenge your core stability, flexibility, balance and coordination. Prerequisite: strong foundation in Pilates. Please bring a towel and own mat.
Monday 9:15am – 10:10am
Jan 16-Mar 6 (7 Classes)
Member $70.00 / Regular $112.00 W8292MO Register
Wednesday 9:15am – 10:10am
Jan 18-Mar 8 (8 Classes)
Member $80.00 / Regular $128.00 W8291WE Register
Drop-in: M $15.00 / R $21.00 Click to Book
Limited drop-ins are available by pre-booking: opens to members 72hrs prior to class, non-members – 24hrs prior to class.
Private sessions on the Reformer. Take your balance, flexibility and core stability to the next level. Appropriate for all levels.
55 min M $73 R $94
30 min M $44 R $57
Email camila@jccgv.bc.ca
