Exclusively at the J!
Challenge your core, build muscle tone and increase flexibility while practicing pilates using the Silksuspension(TM) method. Stimulate your cardiovascular system through upside down movements, static poses and body control.
Instructor: Camila Santos has been teaching Pilates for over 9 years and obtained her Silksuspension (TM) certification in 2016 at Pilates on Fifth Studio in New York.
AERIAL PRIVATE AND GROUP SESSIONS
Contact: camila@jcgv.bc.ca
Instructor: Camila Santos
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations. Please bring towel, water bottle and your own mat.
Registered participants will get their own personalized equipment for usage for the duration of the program. Limited drop-in spots are available, pre-booking is encouraged.
Fr 8:15-9:10am
Sep 18 – Dec 18 – 14 classes
P8291A M $140 / R $231 Register
Drop-in: M $15 / R $21 – Click to Pre-book
Drop-in opens to members 72hrs prior to class and to non-members (Regular rate) 48hrs prior to class.
Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain. After registering or paying drop-in, email instructor with receipt and day/time choice to receive zoom link vita@feldenkraisvancouver.com
M $140 / R $231 (14 classes)
Drop-in: M $15 / R $21. Call 604-257-5111 to pay for drop-in.
Tu 10:30-11:30am V8252A Register
Tu 6:00-7:00pm V8254A Register
Sep 15 – Dec 16 – 14 classes
We 7:00-8:00pm V8256A Register
Sep 16 – Dec 16 – 14 classes
