Specialty Programs

MAT PILATES

Instructor: Camila Santos

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations. Please bring towel, water bottle and your own mat.

Registered participants will get their own personalized equipment for usage for the duration of the program.  Limited drop-in spots are available, pre-booking is encouraged.

Fr 8:15-9:10am
Jan 15-Mar 20 (10 Classes)
In Person – W8291FR-P
M $100.00 / R $164.00 Register

Drop-in: M $15 / R $21 – Click to Pre-book
Drop-in opens to members 72hrs prior to class and to non-members (Regular rate) 48hrs prior to class.

Aerial Pilates

Exclusively at the J!

Challenge your core, build muscle tone and increase flexibility while practicing pilates using the Silksuspension(TM) method. Stimulate your cardiovascular system through upside down movements, static poses and body control.

Instructor: Camila Santos has been teaching Pilates for over 9 years and obtained her Silksuspension (TM)  certification in 2016 at Pilates on Fifth Studio in New York.

AERIAL PRIVATE AND SMALL GROUP

Contact:  camila@jcgv.bc.ca

FELDENKRAIS
VIRTUAL PROGRAM

Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain. After registering or paying drop-in, email instructor with receipt and day/time choice to receive zoom link vita@feldenkraisvancouver.com
M $140 / R $231  (14 classes)
Drop-in: M $15 / R $21. Call 604-257-5111  to pay for drop-in.

Tuesday 10:30 – 11:30am
Jan 5-Mar 16 (11 Classes)
Virtual – W8252TU-V Register

Tuesday 6:00 – 7:00pm
Jan 5-Mar 17 (11 Classes)
Virtual – W8254TU-V Register

Wednesday 7:00 – 8:00pm
Jan 6-Mar 18 (11 Classes)
Virtual – W8256WE-V Register