Registered Programs

NEW  Aerial Pilates

Exclusively at the J with INSTRUCTOR Camila Santos!
Have fun while challenging your pilates practice with the SilksuspensionTM method. Stimulate your cardiovascular system through upside down movements, static poses and body control. Camila did her SilksuspensionTM certification at Pilates on Fifth Studio in New York.

AERIAL GROUP SESSIONS

FREE trial week: Feb 5-7

Wednesday – 10:45am
Thursday – 9:30am
Friday – 6:45am

Reserve space through MBO   Search “Jewish Community Centre”

Regular program starts Feb 12

Drop-in: M$18/R$24

5 session Punchcard: M$75/R$$105

 

ARIAL PRIVATE and SEMI-PRIVATE SESSIONS
Same rates as personal training.

Ethnofit®

Brings together rhythm and motion into a joyful workout experience unlike any other. The diversity of ethnic dances and variety of movements result in an extensive head-to-toe workout.
All fitness and dance levels welcome.
Drop in or buy a pass for best value.
Drop-in: M$14/R$18
10-CLASS PASS: M$110/R$150
5-CLASS PASS: M$65/R$85
Instructor: Moy Covalin

Su 11:45am – 12:45pm
Jan 19 – Mar 15

Tu 7:30 – 8:30am
Jan 14 – Mar 17

Th 7:00 – 8:00am
Jan 16 – Mar 19

Th 9:15 – 10:15am
Jan 16 – Mar 19

Check to confirm class schedule.

PILATES

Tone and strengthen your arms, legs and core in a traditional Pilates class.
Instructor: Camila Santos
We    9:15-10:15am  #8291  Register
Jan 8 – Mar 11   10 classes
M$100/R$140
Drop-in: M$14/R$20

December drop-in dates: Dec 4, 11, 18

FELDENKRAIS

Learn how to re-train your brain and refine your movement habits. You will see improvement in overall function, increased flexibility and learn how to move without pain.
Instructor: Vita Kolodny, RN, MSc(A), Guild Certified Feldenkrais Practitioner
We    10:30-11:30am  #8252  Register
Jan 8 – Mar 11   9 classes
no class Feb 19
M$81/R$135
Drop-in: M$12/R$20

December drop-in dates: Dec 4, 11, 18

INDOOR CYCLE

Register to reserve your spot.
Drop-in: 30min and 45min class:  M$9/R$16. 1-hr: M$12/R$18 (subject to availability).


CYCLE + CORE
Instructor: Natalia Orekhova
Tu    9:15-10:15am
Jan 7 – Mar 10    10 classes
M$80/R$150    #8298  Register


NEW  CYCLE EXPRESS
Instructor: David Keselman
Tu  12:15 – 12:45pm
Jan 7 – Mar 10    10 classes
M$50/R$100    #8284  Register


CYCLE + YOGA
Instructor: Daniel Eby
Fr    9:15-10:15am
Jan 10 – Mar 13   10 classes
M$80/R$150    #8282  Register