Let our team of top industry professionals help you achieve your goals!
Ashly Hill, Personal Training Supervisor: 604-638-7274
- Beginners or athletes
- Injury rehab and prevention
- Weight loss
- Weight gain (bodybuilding)
- Posture correction plan
- Connect to your core
- Mat Pilates
- Pre/Post natal
- Sports specific training
- Functional Movement Screening
Do you have a lingering pain or weakness from an injury or a car accident? Not sure which exercises are right for you? The JCC Registered Kinesiologist will develop a personalized program which will help you to return to your pre-injury life style.
Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
- Sport Massage
- Registered Massage Therapy (RMT)
Work with a Certified Nutrition Practitioner. The following are just a few of the conditions that can benefit specifically from dietary interventions: heart disease, high blood pressure, high cholesterol, allergies, diabetes and pre-diabetic conditions, Irritable bowel syndrome (IBS), celiac disease, pregnancy.
Work with Bar Laniado, who is certified in sports nutrition, to identify your current nutritional habits and create a plan in order for your nutrition to align with your health and fitness goals.
Small Group Personal Training
Train in small groups of 4-6 participants. A social environment with like-minded individuals who encourage you to show up! Have fun, train and save money. Please consult the Personal Training Supervisor to assess fitness level before enrolling.