Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  604-638-7274

  • Injury rehab and prevention
  • Fat loss
  • Weight gain (bodybuilding)
  • Posture correction plan
  • Mat and Aerial Pilates
  • Pre/Post natal
  • Sports specific training

VIRTUAL Personal Trainingclick here

REMOTE Personal Trainingemail to inquire

MEET OUR TEAM – click here…

TAKE THE FIRST STEP – fill out the Personal Training Inquiry…

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

  • 1 x 30-min assessment session
  • 8 x 30-min private training sessions
  • 1 x 55-min nutrition consultation
  • 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407

Wellness Services

Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

  • Ashly Hill, Nutrition Coach
    Specialties: coaching nutrition basics: how to make a grocery list, how to grocery shop, meal planning and prepping for an individual or a family, learning why there are no good foods or bad foods, fat loss and body composition goals
  • Margot Tache, Certified Nutritional Practitioner
    Specialties: pre- post natal nutrition, fertility, pregnancy.

Call or email Ashly Hill, Personal Training Supervisor  604-638-7274

Download Rate Sheet