Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  personaltraining@jccgv.bc.ca  604-638-7274

• Beginners or athletes
• Injury rehab and prevention
• Fat loss
• Weight gain (bodybuilding)
• Kickboxing
• Posture correction plan
• Mat and Aerial Pilates
• Pre/Post natal
• Sports specific training
• Functional Movement Screening

MEET OUR TEAM – click here…

Small Group Training Drop-In

Benefit from flexible scheduling, group motivation and semi-private instruction. Pilates, functional training, low impact and more. 2 – 3 participants per session

• 30-minute am & pm classes
• ONLY $28 per session!
• Reserve online up to an hour before
• Inquire in the Fitness Centre

New Client Special

3 x 55min sessions – ONLY $175!
For clients who have not purchased personal training in the past 12 months. Members only.

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

• 1 x 30-min assessment session
• 8 x 30-min private training sessions
• 1 x 55-min nutrition consultation
• 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407

Services

Massage
Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Shiatsu, Swedish, Sport Massage.

Nutrition

Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

• Margot Tache, Certified Nutritional Practitioner
  Specialties: Pre- post natal nutrition, fertility, pregnancy.
• Bar Laniado, Nutrition Coach
  Specialties: Fat loss, family dietary lifestyle changes. Meal ideas and meal planning – specializing in vegetarian and vegan diets

Small Group Personal Training
3-6 participants. A social environment with your friends, family or colleagues who encourage you to show up! Have fun, train and save money.

NOT SURE WHERE TO START?
Call or email Ashly Hill, Personal Training Supervisor personaltraining@jccgv.bc.ca  604-638-7274