Ashly Hill, Personal Training Supervisor: personaltraining@jccgv.bc.ca 604-638-7274
Small Group Training Drop-In
Join a pre-set small group training session and benefit from group motivation and accountability without the effort of coordinating. Min 2, max 3 people/session
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30-Minute Recovery Session
Designed to target sore muscles, stiff areas and help speed up post-workout recovery. We will combine passive and PNF stretching, while using foam rollers, tennis balls and trigger point equipment. Leave feeling ready for your next workout.–
ATTAIN FITNESS SUCCESS
NEW Slim Down
An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book your complimentary assessment session to see if this package is for you!
Member: private $366, partner $275
Regular: private $480, partner $365
3 x 30min sessions – ONLY $99!
For clients who have not purchased personal training in the past 12 months. Members only.
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Massage
Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Shiatsu, Swedish, Sport Massage.
RMT – coming soon.
Nutrition
To schedule an appointment or inquire email the Personal Training Supervisor.
Small Group Personal Training
Train in small groups of 4-6 participants. A social environment with like-minded individuals who encourage you to show up! Have fun, train and save money. Please consult the Personal Training Supervisor to assess fitness level before enrolling.
NOT SURE WHERE TO START?
Call or email Ashly Hill, Personal Training Supervisor, for a Complimentary 30-minute consultation
personaltraining@jccgv.bc.ca 604-638-7274
