Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  personaltraining@jccgv.bc.ca  604-638-7274

• Injury rehab and prevention
• Fat loss
• Weight gain (bodybuilding)
• Posture correction plan
• Mat and Aerial Pilates
• Pre/Post natal
• Sports specific training

MEET OUR TEAM – click here…

Small Group Training Drop-In

Benefit from flexible scheduling, group motivation and semi-private instruction. Pilates, functional training, low impact and more. 2 – 3 participants per session

• 30-minute am & pm classes
• ONLY $28 per session!
• Reserve here up to an hour before
• Inquire in the Fitness Centre
• FAQs…

Small Group Personal Training
Groups of 3+ participants. A social environment with your friends, family or colleagues who encourage you to show up! Have fun, train and save money.

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

• 1 x 30-min assessment session
• 8 x 30-min private training sessions
• 1 x 55-min nutrition consultation
• 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407

Wellness Services

Massage
Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Alexei Orekhov
Shiatsu, Swedish, Sport Massage

Nutrition
Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

• Margot Tache, Certified Nutritional Practitioner
  Specialties: Pre- post natal nutrition, fertility, pregnancy.
• Bar Laniado, Nutrition Coach
  Specialties: Fat loss, family dietary lifestyle changes. Meal ideas and meal planning – specializing in vegetarian and vegan diets

---

–

NOT SURE WHERE TO START?
Call or email Ashly Hill, Personal Training Supervisor personaltraining@jccgv.bc.ca  604-638-7274