Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  604-638-7274

  • Beginners or athletes
  • Injury rehab and prevention
  • Fat loss
  • Weight gain (bodybuilding)
  • Kickboxing
  • Posture correction plan
  • Mat and Aerial Pilates
  • Pre/Post natal
  • Sports specific training
  • Functional Movement Screening

MEET OUR TEAM – click here…

Small Group Training Drop-in

Small Group Training Drop-In

Benefit from flexible scheduling, group motivation and semi-private instruction. Pilates, functional training, low impact and more. 2 – 3 participants per session

  • 30-minute am & pm classes
  • ONLY $28 per session!
  • Reserve online up to an hour before
  • Inquire in the Fitness Centre

New Client Special

3 x 55min sessions – ONLY $175!
For clients who have not purchased personal training in the past 12 months. Members only.

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

  • 1 x 30-min assessment session
  • 8 x 30-min private training sessions
  • 1 x 55-min nutrition consultation
  • 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407


Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Shiatsu, Swedish, Sport Massage.


Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

  • Margot Tache, Certified Nutritional Practitioner
    Specialties: Pre- post natal nutrition, fertility, pregnancy.
  • Bar Laniado, Nutrition Coach
    Specialties: Fat loss, family dietary lifestyle changes. Meal ideas and meal planning – specializing in vegetarian and vegan diets

Small Group Personal Training
3-6 participants. A social environment with your friends, family or colleagues who encourage you to show up! Have fun, train and save money.

Call or email Ashly Hill, Personal Training Supervisor  604-638-7274

Download Rate SheetDownload New Client Questionnaire