Personal Training

Let our team of top industry professionals help you achieve your goals!

  • Beginners or athletes
  • Injury rehab and prevention
  • Weight loss
  • Weight gain (bodybuilding)
  • Kickboxing
  • Posture correction plan
  • Connect to your core
  • Mat Pilates
  • Pre/Post natal
  • Sports specific training
  • Functional Movement Screening


Active Rehab

Do you have a lingering pain or weakness from an injury or a car accident? Not sure which exercises are right for you? The JCC Registered Kinesiologist will develop a personalized program which will help you to return to your pre-injury life style.


Posture Assessment

Athletes to New to Fitness, Teens to Boomers, get professional advice on bringing your body back into balance to optimize daily activities and minimize pain.


Massage Services

Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:

  • Shiatsu
  • Swedish
  • Sport Massage
  • Registered Massage Therapy (RMT)


Nutrition Consultation

Everyone can benefit from working with a nutritionist. The following are just a few of the conditions that can benefit specifically from dietary interventions: Heart disease, High blood pressure, High cholesterol, Allergies, Diabetes and pre-diabetic conditions, Irritable bowel syndrome (IBS), Celiac disease, Obesity or overweight, Pregnancy.

Call or email for a FREE 15-minute consultation  604-257-5111 ext. 214

Download Rate SheetDownload New Client Questionnaire

Small Group Personal Training

Train in small groups of 4-6 participants. Our personal trainers will give you motivation and plenty of individual attention at a fraction of the cost.

Fall session info coming in August

Please consult with instructor to assess fitness level before enrolling. Personal Training Client Package must be filled in advance.