Let our team of top industry professionals help you achieve your goals!
Ashly Hill, Personal Training Supervisor: 604-638-7274
- Beginners or athletes
- Injury rehab and prevention
- Weight loss
- Weight gain (bodybuilding)
- Kickboxing
- Posture correction plan
- Connect to your core
- Mat Pilates
- Pre/Post natal
- Sports specific training
- Functional Movement Screening
Active Rehab
Do you have a lingering pain or weakness from an injury or a car accident? Not sure which exercises are right for you? The JCC Registered Kinesiologist will develop a personalized program which will help you to return to your pre-injury life style.
Massage Services
Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
- Shiatsu
- Swedish
- Sport Massage
- Registered Massage Therapy (RMT)
Nutrition Consultation
Everyone can benefit from working with a nutritionist. The following are just a few of the conditions that can benefit specifically from dietary interventions: Heart disease, High blood pressure, High cholesterol, Allergies, Diabetes and pre-diabetic conditions, Irritable bowel syndrome (IBS), Celiac disease, Obesity or overweight, Pregnancy.
