Personal Training

Let our team of top industry professionals help you achieve your goals!

Ashly Hill, Personal Training Supervisor:  604-638-7274

  • Beginners or athletes
  • Injury rehab and prevention
  • Weight loss
  • Weight gain (bodybuilding)
  • Kickboxing
  • Posture correction plan
  • Connect to your core
  • Mat Pilates
  • Pre/Post natal
  • Sports specific training
  • Functional Movement Screening

MEET OUR TEAM – click here…

New for Fall

Small Group Training Drop-In
Join a pre-set small group training session and benefit from group motivation and accountability without the effort of coordinating. Min 2, max 3 people/session

  • 30-minute am & pm classes
  • ONLY $28 a session!
  • Reserve your spot online
  • Inquire in the Fitness Centre
  • Commonly asked questions – click to download

30-Minute Recovery Session
Designed to target sore muscles, stiff areas and help speed up post-workout recovery. We will combine passive and PNF stretching, while using foam rollers, tennis balls and trigger point equipment. Leave feeling ready for your next workout.

Featured Program

NEW Slim Down

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book your complimentary assessment session to see if this package is for you!

  • 1 x 30-min assessment session
  • 8 x 30-min private training sessions
  • 1 x 55-min nutrition consultation
  • Weekly check-ins

Member: private $366, partner $275
Regular: private $480, partner $365

Personal Training Special

3 x 30min sessions – ONLY $99!
For clients who have not purchased personal training in the past 12 months. Members only.


Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Shiatsu, Swedish, Sport Massage.
RMT – coming soon.

To schedule an appointment or inquire email the Personal Training Supervisor.

Small Group Personal Training
Train in small groups of 4-6 participants. A social environment with like-minded individuals who encourage you to show up! Have fun, train and save money. Please consult the Personal Training Supervisor to assess fitness level before enrolling.

Call or email Ashly Hill, Personal Training Supervisor, for a Complimentary 30-minute consultation  604-638-7274

Download Rate SheetDownload New Client Questionnaire