Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  personaltraining@jccgv.bc.ca  604-638-7274

• Injury rehab and prevention
• Fat loss
• Weight gain (bodybuilding)
• Posture correction plan
• Mat and Aerial Pilates
• Pre/Post natal
• Sports specific training

VIRTUAL Personal Training – click here

REMOTE Personal Training – email to inquire

MEET OUR TEAM – click here…

TAKE THE FIRST STEP – fill out the Personal Training Inquiry…

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

• 1 x 30-min assessment session
• 8 x 30-min private training sessions
• 1 x 55-min nutrition consultation
• 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407

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Wellness Services

Nutrition
Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

• Ashly Hill, Nutrition Coach
  Specialties: coaching nutrition basics: how to make a grocery list, how to grocery shop, meal planning and prepping for an individual or a family, learning why there are no good foods or bad foods, fat loss and body composition goals
• Margot Tache, Certified Nutritional Practitioner
  Specialties: pre- post natal nutrition, fertility, pregnancy.

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NOT SURE WHERE TO START?
Call or email Ashly Hill, Personal Training Supervisor personaltraining@jccgv.bc.ca  604-638-7274