Personal Training

Let our team of top industry professionals help you achieve your goals!

Ashly Hill, Personal Training Supervisor: 604-638-7274

  • Beginners or athletes
  • Injury rehab and prevention
  • Weight loss
  • Weight gain (bodybuilding)
  • Kickboxing
  • Posture correction plan
  • Connect to your core
  • Mat Pilates
  • Pre/Post natal
  • Sports specific training
  • Functional Movement Screening

MEET OUR TEAM – click here…

 

Active Rehab

Do you have a lingering pain or weakness from an injury or a car accident? Not sure which exercises are right for you? The JCC Registered Kinesiologist will develop a personalized program which will help you to return to your pre-injury life style.

 

Massage Services

Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:

  • Shiatsu
  • Swedish
  • Sport Massage
  • Registered Massage Therapy (RMT)

 

Nutrition Consultation

Work with a Certified Nutrition Practitioner. The following are just a few of the conditions that can benefit specifically from dietary interventions: heart disease, high blood pressure, high cholesterol, allergies, diabetes and pre-diabetic conditions, Irritable bowel syndrome (IBS), celiac disease, pregnancy.

Nutrition Programming

Work with Bar Laniado, who is certified in sports nutrition, to identify your current nutritional habits and create a plan in order for your nutrition to align with your health and fitness goals.

Small Group Personal Training

Train in small groups of 4-6 participants. A social environment with like-minded individuals who encourage you to show up! Have fun, train and save money. Please consult the Personal Training Supervisor to assess fitness level before enrolling.

NOT SURE WHERE TO START?
Call or email, Ashly Hill, Personal Training Supervisor, for a Complimentary 30-minute consultation
personaltraining@jccgv.bc.ca  604-638-7274

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