Personal Training

Achieve your healthy lifestyle goals with our diverse team of certified trainers.

Ashly Hill, Personal Training Supervisor:  604-638-7274

  • Injury rehab and prevention
  • Fat loss
  • Weight gain (bodybuilding)
  • Posture correction plan
  • Mat and Aerial Pilates
  • Pre/Post natal
  • Sports specific training

MEET OUR TEAM – click here…

TAKE THE FIRST STEP – fill out the Personal Training Inquiry…

Slim Down / Build Up

An ideal combination of private personal training, nutrition coaching and accountability to help you reach your optimal body composition. Book a complimentary assessment to see if this package is for you!

  • 1 x 30-min assessment session
  • 8 x 30-min private training sessions
  • 1 x 55-min nutrition consultation
  • 1 x 30-min nutrition follow-up

Member: private $406, partner $302
Regular: private $543, partner $407

NEW 30-Min Recovery Session

Feeling stiff and achy? We can help! Our recovery sessions are designed to target sore muscles and those pesky stiff areas. We combine PNF stretching, while using foam rollers, tennis balls and trigger point equipment. Leave feeling limber, relaxed and ready for the day!

Wellness Services

Bring the body into balance to improve function and reduce pain. 30 and 60-minute sessions:
Alexei Orekhov
Shiatsu, Swedish, Sport Massage

Food is fuel for your body. Learn from our team what type of fuel YOUR body needs!

  • Margot Tache, Certified Nutritional Practitioner
    Specialties: Pre- post natal nutrition, fertility, pregnancy.
  • Bar Laniado, Nutrition Coach
    Specialties: Fat loss, family dietary lifestyle changes. Meal ideas and meal planning – specializing in vegetarian and vegan diets

Call or email Ashly Hill, Personal Training Supervisor  604-638-7274

Download Rate Sheet