Medically Based

HAPPY HEARTS CARDIAC PROGRAM

A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. Supervised by VGH Vancouver Coastal Health. Happy Hearts Maintenance classes available. Attend two classes per week. Registration is ongoing. Contact Fitness Director
Mo 11:45am or 2:00pm
We 7:30am, 11:45am or 2:00pm
Fr 7:30am or 11:45am
Member $53/mo Regular $73/mo
Registration fee for those new to HH program: $69
START UP: $149 for 3 months. Registration fee may apply. New clients only.

PASSPORT TO WELLNESS / CANCER COMBAT

Get physical and emotional support after a surgery, medical condition, cancer or injury. Exercise at your own level with supervised, progressive exercises to keep you safe and on track to WELLNESS!
New participants require a private session with instructor prior to beginning.
Fee: M$69/R$90. Contact Fitness Director.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm 8230
20 classes per session
Member $75/Regular $150

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Parkinson’s Exercise

YOGA & MOVEMENT FOR PARKINSON’S

Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.
Instructor: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor
Mo 12:45- 1:45pm 8246
Jan 7 – Mar 11 11 classes
Member $76.50/Regular $112.50
Drop-in: M$11/R$14

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PWR! MOVES

These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson’s exercise specialist. Exercises will target foundational skills.
Instructor: Melanie Galloway
We 12:45-1:40pm 8253
Jan 9 – Mar 13 10 classes
Member $85/Regular $125

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