Medically Based

HAPPY HEARTS CARDIAC PROGRAM

A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. Supervised by VGH Vancouver Coastal Health. Attend two classes per week plus wellness talk.  Happy Hearts Plus and Happy Hearts Maintenance classes available. Registration is ongoing.
Contact Fitness Director
Mo    11:45am or 2:00pm
We      7:30am, 11:45am or 2:00pm
Fr      7:30am or 11:45am (HH Plus check-in)
Member $53/mo  Regular $73/mo
Registration fee for those new to HH program: $69

START UP: $149 for 3 months. Registration fee may apply. New clients only.

PASSPORT TO WELLNESS / CANCER COMBAT

Get physical and emotional support after a surgery, medical condition, cancer or injury. Exercise at your own level with supervised, progressive exercises to keep you safe and on track to WELLNESS!
Prerequisite: a private session with instructor prior to registering. Fees apply. Contact Fitness Director.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th      12:00-1:00pm                8230
20 classes per session
Member $75/Regular $150

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Parkinson’s Exercise

YOGA & MOVEMENT FOR PARKINSON’S

Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.
Instructor: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor
Try your 1st class FREE  
RSVP with Fitness Director talitha@jccgv.bc.ca
Mo 12:45- 1:45pm 8246
Oct 15 – Dec 17 9 classes
Member $80/Regular $110
Drop-in: M$11/R$14

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PWR! MOVES

These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson’s exercise specialist. Exercises will target foundational skills.
Instructor: Melanie Galloway
We    12:45-1:40pm         8253
Oct 3 – Dec 19   12 classes
Member $102/Regular $150

Register