Create fluid movement patterns by connecting mind & body. This gentle and accessible class combines the best principles of Dance for PD and Yoga. No experience necessary. Care aides welcome at no charge. Join anytime.
Instructor: Anne O’Sullivan
Mo 12:45-1:45pm #8246 Register
Jan 6 – Mar 9 9 classes
Member $54 / Regular $90
Drop-in: M$7 / R$10
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These classes follow the effective Parkinson’s Wellness Recovery approach (PWR! Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson’s exercise specialist. Exercises will target foundational skills.
Instructors: Melanie Galloway, Jennifer Rak
We 12:45-1:40pm #8253 Register
Jan 8 – Mar 11 10 classes
Member $80 / Regular $120
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. Supervised by VGH Vancouver Coastal Health. Happy Hearts Maintenance classes available. Attend two classes per week. Registration is ongoing, contact Fitness Director.
Mo 11:45am or 2:00pm
We 7:30am, 11:45am or 2:00pm
Fr 7:30am or 11:45am
Member $53/mo Regular $73/mo
Registration fee for those new to Healthy Heart program: $69
START UP: $149 for 3 months. Registration fee may apply. New clients only.
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Get physical and emotional support after a surgery, medical condition, cancer or injury. Exercise at your own level with supervised, progressive exercises to keep you safe and on track to WELLNESS!
New participants require a private session with instructor prior to beginning. Fee: M$70/R$91. Contact Fitness Director.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm #8230 Register
20 classes/package
Member $80 / Regular $160
