Fitness Leadership Training

BCRPA OLDER ADULT WORKSHOPS

Power for Seniors

Power is lost faster than strength as muscles age but is critical for older adult safety. Having the strength to cross the street is good but having the power to cross before the light changes is better. Speed of contraction is often the missing component in muscle conditioning for the older population. This workshop covers techniques for incorporating power training into exercise for older clients, improving both safety and function.
BCRPA Credits = 3

Nov 13, 2019
Wednesday 6:00-9:15pm
Cost: $80 +GST*  | #8277  Register
JCC Staff/JCC Members $55 +GST
* Early bird discount = 10% if registered by: Oct 16, 2019   -non-member rate only
Registration deadline Nov 12, 2019

AQUAFIT MODULE – ONLINE

This BCRPA approved course is based on the NFLA guidelines for Aquafit instructors and can be done as a combination of interactive and online learning.

Course includes:

* Practical education in the pool
* Preparation for BCRPA instructor competency evaluation

Course Content:
* Theory review & introduction to water principles
* Incorporating fitness components into water based exercise
* Class design for shallow & deep water and special classes
* Music, equipment use, teaching strategies and safety
* Professionalism and instructor support

Pre-requisite: Registration with BCRPA

About the Instructor: Melanie Galloway is a BCRPA Personal Trainer and Trainer of Fitness Leaders. Her course is based on the best, currently available scientific research in Fitness and many years of experience. Melanie is also the recipient of the 2011 BCRPA Educator of the Year.

For info on courses please contact talitha@jccgv.bc.ca

ONLINE COURSE – registration ongoing
Cost: $280 +GST |  # 8295  Register

Contact instructor after submitting registration: melanie@jccgv.bc.ca

BASICS OF PHYSICAL ACTIVITY FOR SENIORS – ONLINE COURSE

This course was developed specifically as one of the pre-requisites for Activity Coordinators who wish to facilitate safe physical activity programs in Assisted Living facilities, Residential Care facilities and Adult Day Centres. It is not intended for those who wish to register with British Columbia Recreation and Parks Association fitness instructor training program.

Course Includes:
* Course material (disk or email pdf file will be sent)
* Ongoing support
* Quizzes after each section
* Self-paced learning
* End of course exam

Course Content:
* Introduction to Health, Wellness, Fitness and Exercise
* Bones and Muscles: Physiology and Planes of Motion
* Bones and Muscles: Anatomy and Actions
* The Transportation of Oxygen and Energy
* How to Lead Physical Activity Sessions Safely

Instructor: Melanie Galloway, 2011 BCRPA Educator of the Year

ONLINE COURSE – registration ongoing
Cost: $100 +GST |  # 8293   Register

Contact instructor after submitting registration: melanie@jccgv.bc.ca

FITNESS THEORY – ONLINE COURSE

In order to become a BCRPA Registered instructor you need this knowledge AND pass the BCRPA Exam. However this is also a worthwhile course for those who wish to understand fitness principles and get more out of their own work outs.

Course Includes:
* Course Material (disk or email pdf file will be sent)
* Ongoing instructor support
* Quizzes and practice exams
* Self-paced learning

Course Content:
* Introduction and developing a workout
* Energy systems & Cardiovascular system
* Skeletal anatomy
* Muscular anatomy
* Exercise risks, Sports injuries & treatments and Stress Management
* Nutrition, Diet & Exercise
* Strength and Flexibility

Pre-requisite: Must be 16 years or older
Instructor: Melanie Galloway, 2011 BCRPA Educator of the Year

ONLINE COURSE – registration ongoing
Cost: $255 +GST |  # 8294   Register

Contact instructor after submitting registration: melanie@jccgv.bc.ca

WEIGHT TRAINING COURSE

This BCRPA approved course is based on the NFLA guidelines for weight training instructors and can be done as a combination of interactive and online learning.

Course includes:
* Practical education hours in the weightroom
* Preparation for BCRPA instructor competency evaluation

Course Content:
* Overview of the weight training industry
* Exercise ideas for program design planning
* Review of anatomy and physiology; health screening and fitness testing
* Communication skills practice
* Application of scientific training principles; nutrition, supplements,
* Professional ethics and career direction.

Pre-requisite: Registration with BCRPA

About the Instructor: Melanie Galloway is a BCRPA Personal Trainer and Trainer of Fitness Leaders. Her course is based on the best, currently available scientific research in Fitness and many years of experience. Melanie is also the recipient of the 2011 BCRPA Educator of the Year.

For info on courses please contact talitha@jccgv.bc.ca

ONLINE COURSE – registration ongoing
Cost: $280 +GST |  # 8292   Register

Contact instructor after submitting registration: melanie@jccgv.bc.ca

OSTEOFIT INSTRUCTOR TRAINING

The Osteofit manual, instructor training curriculum, and program of exercises are based on the latest research and have been developed in consultation with osteoporosis clinical specialists from BC Women’s Osteoporosis Program.

The BC Women’s Osteofit Instructor Training Course is presented over a 2 day period. After completing day 1, the instructor will have learned about osteoporosis, various therapies and challenges facing the person with this serious condition, and how to adapt their classes/weight training sessions so that they are safe yet effective. On day 2, the instructor will gain theoretical and practical knowledge to deliver the BC Women’s Osteofit Program.
For more info on the Osteofit Course requirements www.osteofit.org/instructors

BCRPA Credits = 15

Pre-requisite for Registration as an Osteofit Instuctor = BCRPA Older Adult Registration

Note: Anyone may take this course for interest. For recognition as an Osteofit Instructor, registration as a BCRPA Older Adult is a pre-requisite.

Course Covers:
* Introduction to Osteoporosis
* Management of Osteoporosis
* Falls Prevention and Physical Activity
* Nutrition for Osteoporosis participants
* Principles of Exercise Training in Osteoporosis
* Exercise Analysis
* Contraindicated Exercises
* Minimizing Risk for Osteofit participants
* Osteofit Program Design
* Agility activities to reduce risk of falls
* Networking with Health Care Services

Course Includes:
* OsteoFit Manual

About the Instructor: Melanie Galloway is a BCRPA Personal Trainer and Trainer of Fitness Leaders. Her course is based on the best, currently available scientific research in Fitness and many years of experience. Melanie is also the recipient of the 2011 BCRPA Educator of the Year.

SPRING 2020

April 19 & June 26, 2020
Sundays 9:15-6:15pm
Cost: $260 +GST *  #8272  Register
* Early bird discount = 5% if registered by Mar 19, 2020.
Registration deadline Apr 15, 2020.

OLDER ADULT COURSE (formerly Third Age)

This course is an overview of aging and physical activity for individuals who want to expand their fitness knowledge of working with the older adult. BCRPA Approved Credits: 16

Pre-requisite: Anyone may take this course for interest. For BCRPA recognition as an Older Adult Instructor, registration in a BCRPA module (Group Fitness/Weight Training/Aquafit/Yogafit/Pilates Fitness) is a pre-requisite. There is also an exam and ICE for BCRPA instructors.

Course includes:
* Course reading materials
* Involvement in a seniors’ fitness class (during course)
* Interactive learning
* Practical exercises and activities to enhance and stimulate learning
* Preparation for the new BCRPA exam and ICE

Course covers:
* Overview of Aging and Physical Activity
* Psychological, Sociological and Physiological Aspects of Physical Activity in Older Adults
* Screening, Assessment and Goal Setting
* Program Design and Management for Older Adults With Stable Medical Conditions
* Teaching and Leadership Skills
* Communication and Marketing Guidelines
* Client Safety and First Aid
* Ethics and Professional Conduct

About the Instructor: Melanie Galloway is a BCRPA Personal Trainer and Trainer of Fitness Leaders and recipient of the 2011 BCRPA Educator of the Year. Her course is based on the best, currently available scientific research dealing with the older adult. She was a member of the National committee to review the NFLA Older Adult Performance Standards in 2014.

FALL 2019

October 27 & Nov 3
Sundays 9:15-6:15pm
Cost: $265 +GST *  #8270  Register
* Early bird discount = 10% if registered by September 27, 2019.
Registration deadline October 23, 2019.

WINTER 2020

Feb 2 & Feb 9, 2020
Sundays 9:15-6:15pm
Cost: $270 +GST *  #8271  Register
* Early bird discount = 10% if registered by Jan 2, 2020.
Registration deadline Jan 29, 2020.

SPRING 2020

May 31 & June 7, 2020
Sundays 9:15-6:15pm
Cost: $270 +GST *  #8273  Register
* Early bird discount = 10% if registered by Apr 30, 2020.
Registration deadline May 27, 2020.–