Group Fitness Class Description
NON-CHOREOGRAPHY STYLE
Barre Fitness Incorporates a unique combination of ballet barre work, core conditioning, muscle strengthening exercises. (*Max 25, sign in at Pro-Shop before each class)
Boot Camp Push yourself to the limit with this non-choreographed, full-body functional training workout that goes back to basics and gives you results!
Cardio Kickbox Combines martial arts & boxing techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Circuit A class that uses weight machines, free weights and other fitness equipment set up in stations to keep things dynamic and exhilarating. (Max 18 , sign-in at the Fitness Centre before each class. Members only).
ChairFit Designed by The Arthritis Society, this class takes into consideration pain, fatigue, decreased strength and mobility. Assessment and guidance are offered for those who are not sure where to begin.
Shake-Up A full body cardio and conditioning class. You’ll get a different workout every week!
Yoga Experience the mind-body-spirit connection with a Hatha style class. Check schedule for levels.
CHOREOGRAPHY STYLE
Gentle Fit Great for older adults and those just beginning a fitness program. Increase your energy level, coordination, and stamina in a gentle atmosphere.
Step & Sculpt Maximize your time and burn countless calories in this full body workout that includes a Step and muscle conditioning workout.
STRONG™ This non-dance class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
TGIF You made it to the end of the week – celebrate with 40 min. of cardio and strength followed by a glorious 20 min. stretch. You earned it!
Zumba® Low and high-intensity interval-style, calorie-burning dance fitness party.
Zumba® Gold Show aging who’s boss and get groovin’ at your own pace! The dance party for the “young at heart”.
Zumba® Toning The challenge of adding resistance with light weights or Zumba® Toning Sticks helps you focus on specific muscle groups.
