FREE TRIAL CLASSES
Come discover these amazing programs for FREE before you register.
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Yogalates combines the benefits of Yoga and Pilates integrating classical Pilates mat work with the therapeutic practice of Vinyasa Yoga.
Instructor: Sue Conder
FREE TRIAL CLASSES:
Mon, Jan 14 and 21. 9:15-10:15
From personal experience, instructor Meghan O’Connell understands how debilitating pain can be. Meghan created this method to eliminate her own pain and can help you improve your quality of life.
Pre-requisite: Medical Pain Diagnosis.
FREE TRIAL CLASS:
Wed, Jan 16. 2:00-3:00pm