Wellness

Bodywork Massage

Instructor: Alexei Orekhov
Following the Registered Massage Therapists of BC regulations, we are ready to provide bodywork services in a safe, sanitized environment.

Alexei comes from a background of coaching in competitive sports. Having spent many years coaching taekwondo, athletic gymnastics and being a personal trainer he has seen first hand how the body responds to overtraining and overuse. He took it upon himself to gain the education necessary to help his clients recover more quickly while alleviating pain and discomfort. Alexei holds a diploma in Shiatsu massage and is a Certified Swedeish Massage Practitioner. Whether you are experiencing shoulder discomfort, knee discomfort or are looking for a regular maintenance program, Alexei is able to help.

• Sports injuries
• Overuse injuries
• General maintenance

Manual Therapy

ASHLY HILL

Ashly has extensive knowledge of anatomy, physiology and biomechanics and is in her 3rd year of the Osteopathic program at the Canadian School of Osteopathic Manual Practice.
Get help with:

• Neck/back pain and tension
• Headaches, joint or muscle pain
• Sleep or energy issues
• Repetitive strain injuries

Single Session
60 min M $76 / R $97

Email: ashly@jccgv.bc.ca to book your consultation.

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Nutrition

ASHLY HILL

With 14 years’ experience in the health and wellness industry Ashly has helped hundreds of individuals develop nutritional habits that suit their lifestyle. Ashly will work with you to achieve small sustainable changes that will drastically impact your life. No more need for dieting or restricting the foods you enjoy. Find out how designing a program that’s right for you is different then anything you’ve tried in the past.

SPECIALTIES:

• Weight loss nutrition
• Building healthy habits
• Meal prep 101
• Sports nutrition

Initial 55 min consultation
M $76 / R $97

Single session
30 min M $47 / R $60

Email ashly@jccgv.bc.ca to book your consultation or for more information