Bodywork + Nutrition

Bodywork

Following the Registered Massage Therapists of BC regulations, we are ready to provide bodywork services in a safe, sanitized environment.

Bodywork 60min  M:$71 R:$92
Bodywork 30min M:$42 R:55

ALEXEI OREHKOV

Alexei comes from a background of coaching in competitive sports. Having spent many years coaching taekwondo, athletic gymnastics and being a personal trainer he has seen first hand how the body responds to overtraining and overuse. He took it upon himself to gain the education necessary to help his clients recover more quickly while alleviating pain and discomfort. Alexei holds a diploma in Shiatsu massage and is a Certified Swedeish Massage Practitioner. Whether you are experiencing shoulder discomfort, knee discomfort or are looking for a regular maintenance program, Alexei is able to help.

  • Sports injuries
  • Overuse injuries
  • General maintenance

Email alexei@jccgv.bc.ca to book your appointment today.

Nutrition

Consultation – 55min Nutrition Programming M $71, R $92
Follow-Up – 30min Nutrition Programming M $42, R $55

ASHLY HILL
Assistant Fitness Director,
BSc. Kinesiology & Psychology

Ashly started coaching clients on their nutrition over 10 years ago when she got into the Personal Training industry. She has studied general nutrition, sports nutrition and most recently completed the Precision Nutrition Level 1 course. With the combination of her experience, psychology and most recent education her ability to help clients break through nutrition barriers is immeasurable. Her biopsychosocial approach is to guide you along a journey that is achievable and will result in lifelong nutrition habits.

“This is your journey, I am here to guide you.”

  • Nutrition 101
  • Meal prepping guru
  • Eating for your goals
  • Breaking nutrition habits

Email ashly@jccgv.bc.ca to book your consultation or for more information