Active Aging

November is Fall Prevention Month

Did you know that falls are the leading cause of injury hospitalizations for seniors? Let’s work together to raise awareness about fall prevention.

Our Fitness team put together a TOO FIT TO FALL OR FRACTURE list of tips including strength training, balance exercises and posture awareness. Click to download

JCC offers effective specialized Osteofit program designed to strengthen core and postural muscles while improving mobility and balance for fall reduction. Try a Monday or a Wednesday drop-in class listed below.

Osteofit™ / Fall Prevention

A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function! Or register for one of Fall Prevention classes below.

Osteofit™ FULL PROGRAM – 2 X week
Choose this twice weekly option to see full benefits and save.
Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am-12:30pm #8241  Register
Sep 9 – Dec 18 25 classes
Member $137.50 / Regular $212.50


Fall Prevention: Agility
Monday class focuses on Power & Agility.
Instructor: Melanie Galloway
Mo 11:30am-12:30pm #8242  Register
Sep 9 – Dec 16 11 classes
Member $71.50 / Regular $115.50
Drop-in: M$9/R$14


Fall Prevention: Core + Strength
Wednesday class focuses on Core & Posture.
Instructor: Jennifer Rak
We 11:30am-12:30pm #8243  Register
Sep 11 – Dec 18 14 classes
Member $91 / Regular $147
Drop-in: M$9/R$14

Get Up & Go!

A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessments included.
Instructors: Melanie Galloway, Jennifer Rak
Registration ongoing. 12 session package.
Mo/We 10:30-11:15am
Member$72/Regular $96

Free Member Gentle Classes

Chair Fit
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities.  Join any time. Instructors: Melanie Galloway, Jennifer Rak
Mo/We    10:30-11:15am
Members FREE. Regular & Assoc. M: $5.50/or $55 for 12.

ZUMBA® Gold
The dance party for the “young at heart”.
Instructor: Sandra Louie.
We    10:25 -11:25am
Members FREE. Regular & Assoc. M: $5.50/or $55 for 12.