Loss of agility (ability to change body position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. Come test your agility and make improvements through exercise and education.
Instructors: Melanie Galloway, Jennifer Rak
Drop-in: M$10/R$15
Mo 11:30am-12:30pm 8242
Jan 7 – Mar 11 9 classes
Member $58.50/Regular $94.50
We 11:30-12:30am 8244
Jan 9 – Mar 13 10 classes
Member $65/Regular $105
Improve your daily function, balance, energy and vitality! We have programs for every level. Let us help you find your best fit.
A specialized class that focuses on core and postural exercises. Designed to strengthen, and improve mobility and balance for fall reduction. Instructor: Jennifer Rak
Fr 11:45am-12:45pm 8243
Jan 11 – Mar 15 10 classes
Member $70/Regular $110
Drop-in: M$10/R$15
Reduce your risk of falling. Learn 6 benefits of agility and power. Research has shown that practicing these activities twice weekly improves not only physical but also brain function! Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am-12:30pm 8241
Jan 7 – Mar 13 19 classes
Member $104.50/Regular $161.50
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Assessments included. Instructors: Melanie Galloway, Jennifer Rak
Registration ongoing. 12 session package.
No class on stat holidays.
Mo/We 10:30-11:15am
Member$72/Regular $96
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities. Join any time. Instructors: Melanie Galloway, Jennifer Rak
Mo/We 10:30-11:15am
Regular & Assoc. M: $5.50/or $55 for 12.
The dance party for the “young at heart”.
Instructor: Sandra Louie.
We 10:25 -11:25am
class is ongoing
Regular & Assoc. M: $5.50/or $55 for 12.
