Registered Programs

FELDENKRAIS
Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain.
Wednesday 10:30am – 11:30am
until Jun 21
Drop-in: M$8.00 / R$12.00  Click to Book

Active Aging

OSTEOFIT TM / FALL PREVENTION

Instructors: Melanie Galloway and Alexa Uhrich
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities improves physical and brain function. Participants without osteoporosis may join for the purpose of fall prevention.

Mon & Wed 11:25am – 12:20pm
until Jun 21
Drop-in: M$8.00 / R$12.00  Click to Book

Mon & Wed 11:45am – 12:40pm
Jul 5-Aug 30 (16 Classes)
Member $96.00 / Regular $144.00 D8241MW Register
Drop-in: M$8.00 / R$12.00  Click to Book