IN-PERSON at the J Programs
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Osteofit TM / Fall Prevention
Instructor: Melanie Galloway
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function. Participants without osteoporosis may join for the purpose of fall prevention.
Mon, Wed 11:25am – 12:20pm
Oct 4-Dec 15 (21 Classes)
In Person – F8241MW-P
M $126.00 / R $189.00 Register
*Drop-in (for Fall Prevention only): M $8 / R $12 Click to Book