November is Fall Prevention Month
Did you know that falls are the leading cause of injury hospitalizations for seniors? Let’s work together to raise awareness about fall prevention.
Our Fitness team put together a TOO FIT TO FALL OR FRACTURE list of tips including strength training, balance exercises and posture awareness. Click to download
JCC offers effective specialized Osteofit program designed to strengthen core and postural muscles while improving mobility and balance for fall reduction. Try a Monday or a Wednesday drop-in class listed below.