Registered Programs

NEW Stretch Therapy

Instructor: Rob Cole
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit

Thursday 11:30am – 12:40pm
Sep 14-Oct 5 (4 Classes)
M $80.00 / R $104.00 F8255SO  Register

Thursday 11:30am – 12:40pm
Oct 19-Nov 23 (6 Classes)
M $120.00 / R $156.00 F8255ON  Register

Drop-in: M $25.00 / R $30.00 Click to Book

NEW Women on Weights

Instructor: Meghan O’Connell
Join Meghan in a small group (max 4) training session for safe, practical, and progressive strength training in the Fitness Centre. Suitable for all levels, whether you’re wanting to balance your hormones, increase bone density, change your body composition, or are just looking for a change in your routine.

Saturday 4:30pm – 5:25pm
Oct 14-Nov 11 (4 Classes)
M $100.00 / R $117.00 F8235SA  Register

Saturday 4:30pm – 5:25pm
Nov 18-Dec 9 (4 Classes)
M $100.00 / R $117.00 F8236SA  Register

NEW Baby & Me Indoor Cycling

Instructor: Danya Rogen
A baby-friendly, postnatal cycling class to help moms or dads get in a great workout and connect with other parents. Strength and/or stretch segment included. Babies should be pre-mobile.

Thursday 1:00pm – 2:00pm
Nov 2-Dec 14 (7 Classes)
M $77.00 / R $112.00 F8265ND  Register

Drop-in: M $15.00 / R $21.00 Click to Book

NEW Movement Essentials

Instructor: Anne O’Sullivan
Launch your fall fitness by developing movement essentials. Learn to coordinate breath with core engagement to initiate movement; safely strengthen hips and shoulders with improved range of motion; learn the relationship of foot to core for better balance and leg power.

Tuesday 11:30am – 12:45pm
Oct 24-Nov 28 (6 Classes)
M $66.00 / R $96.00 F8251ON  Register

Drop-in: M $15.00 / R $21.00 Click to Book


Instructor: Instructor: Vita Kolodny
Retrain your brain and refine your movement habits with unique, gentle exercises to improve function, increase flexibility and promote overall wellness.

Wednesday 10:30am – 11:30am
Sep 20-Oct 11 (4 Classes)
M $44.00 / R $64.00 F8252SO  Register

Wednesday 10:30am – 11:30am
Nov 22-Dec 13 (4 Classes)
M $44.00 / R $64.00 F8252ND  Register

Drop-in: M $15.00 / R $21.00  Click to Book

Osteofit (TM) / Fall Prevention

Instructors: Melanie Galloway and Alexa Uhrich
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities improves physical and brain function. Participants without osteoporosis may join for the purpose of fall prevention.

AUGUST DROP-IN until Aug 30
Mon & Wed 11:45am – 12:40pm
Drop-in: M$8.00 / R$12.00  Click to Book

Mon & Wed 11:25am – 12:20pm
Sep 11-Dec 13 (24 Classes)
M $168.00 / R $240.00 F8241MW  Register

Drop-in: M$8.00 / R$12.00  Click to Book