Improve your daily function, balance, energy and vitality! We have programs for every level. Let us help you find your best fit.
Active Aging
SENIORS CORE + STRENGTH
A specialized class that focuses on core and postural exercises. Designed to strengthen, and improve mobility and balance for fall reduction. Instructor: Jennifer Rak
Fr 11:45am-12:45pm 8243
Sep 21 – Dec 21 14 classes
Member $94.5/Regular $154
Drop-in: M$10/R$15
OSTEOFIT™
Reduce your risk of falling. Learn 6 benefits of agility and power. Research shows practicing these activities 2x weekly improves not only physical but also brain function! Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am-12:30pm 8241
Oct 3 – Dec 19 21 classes
Member $115.5/Regular $178.5
AGILITY FOR SENIORS
Loss of agility (ability to change body position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. Come test your agility and make improvements through education and exercises.
Instructors: Melanie Galloway, Jennifer Rak
Drop-in: M$10/R$15
Mo 11:30am-12:30pm 8242
Oct 15 – Dec 17 9 classes
Member $58.5/Regular $94.5
We 11:30-12:30am 8244
Oct 3 – Dec 19 12 classes
Member $78/Regular $126
GET UP & GO!
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Assessments included. Instructors: Melanie Galloway, Jennifer Rak
Registration ongoing. 12 session package. No class on stat holidays.
Mo/We 10:30-11:15am
Member$72/Regular $96
CHAIR FIT
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities. Join any time. Instructors: Melanie Galloway, Jennifer Rak
Mo/We 10:30-11:15am
Member FREE/ Regular $5.50/$55-12 pass
Starts Sep 6
ZUMBA® GOLD
The dance party for the “young at heart”.
Instructor: Sandra Louie.
We 10:25 -11:25am
class is ongoing
Member FREE/Regular $5