A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function! Or register for one of the Fall Prevention classes below.
Osteofit™ FULL PROGRAM – 2 X week
This option includes both Fall Prevention programs listed below.
Instructors: Melanie Galloway, Jennifer Rak
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Fall Prevention: Agility
Monday class focuses on Power & Agility.
Instructor: Melanie Galloway
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Fall Prevention: Core + Strength
Wednesday class focuses on Core & Posture.
Instructor: Jennifer Rak
A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessments included.
Instructors: Melanie Galloway, Jennifer Rak
Registration ongoing.
Chair Fit
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities. Join any time.
Instructors: Melanie Galloway, Jennifer Rak
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ZUMBA® Gold
The dance party for the “young at heart”.
Instructor: Sandra Louie.
