Active Aging

IN-PERSON at the J Programs

Osteofit TM / Fall Prevention

Instructor: Melanie Galloway
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function. Participants without osteoporosis may join for the purpose of fall prevention.
Mon, Wed 11:25am – 12:20pm
Oct 4-Dec 15 (21 Classes)
In Person – F8241MW-P
M $126.00 / R $189.00 Register
*Drop-in (for Fall Prevention only): M $8 / R $12  Click to Book

Get Up & Go!

Instructor: Melanie Galloway
A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessment included. Contact Fitness Director to register.
Mo/We 10:30am – 11:15am
M $75/ R $98 (12 Classes)

VIRTUAL Gentle Fitness

Enjoy these gentle workouts from your home. FREE for Members. Click here for Non-member Rates & FAQs

Gentle Fitness Schedule