Osteofit™ / Fall Prevention
A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function! Or register for one of Fall Prevention classes below.
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Osteofit™ FULL PROGRAM – 2 X week
Choose this twice weekly option to see full benefits and save.
Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am-12:30pm #8241 Register
Sep 9 – Dec 18 25 classes
Member $137.50 / Regular $212.50
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Fall Prevention: Agility
Monday class focuses on Power & Agility.
Instructor: Melanie Galloway
Mo 11:30am-12:30pm #8242 Register
Sep 9 – Dec 16 11 classes
Member $71.50 / Regular $115.50
Drop-in: M$9/R$14
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Fall Prevention: Core + Strength
Wednesday class focuses on Core & Posture.
Instructor: Jennifer Rak
We 11:30am-12:30pm #8243 Register
Sep 11 – Dec 18 14 classes
Member $91 / Regular $147
Drop-in: M$9/R$14