Active Aging

VIRTUAL Gentle Fitness

CHAIR YOGA
Live-on-Zoom. Contact lisa@jccgv.bc.ca to receive the link.
Instructor: Bonnie Grasso
Participants can do either fully seated or with optional standing alternatives. Great for balance with stretching, flexibility and breathwork included.
Mo & We 9:30 – 10:30am
Sep 23 – Dec 23
V6093  Members FREE / Regular $50 for a virtual punch card of 10 classes.  Register
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LIVE & ON-DEMAND CLASSES
Enjoy these gentle workouts from your home. FREE for Members.
Click for details

IN-PERSON at the J Programs

Details to be announced

Osteofit™ / Fall Prevention

A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function.

Osteofit™ FULL PROGRAM – 2 X week
This option includes both Fall Prevention programs listed below.
Instructors: Melanie Galloway, Jennifer Rak
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Fall Prevention: Agility
Monday class focuses on Power & Agility.
Instructor: Melanie Galloway

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Fall Prevention: Core + Strength
Wednesday class focuses on Core & Posture.
Instructor: Jennifer Rak

Get Up & Go!

A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessments included.
Instructors: Melanie Galloway, Jennifer Rak