A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function! Or register for one of the Fall Prevention classes below.
Osteofit™ FULL PROGRAM – 2 X week
This option includes both Fall Prevention programs listed below.
Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am – 12:30pm #8241 Register
Jan 6 – Mar 11 19 classes
Member $95 / Regular $161.50
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Fall Prevention: Agility
Monday class focuses on Power and Agility.
Instructor: Melanie Galloway
Mo 11:30am-12:30pm #8242 Register
Jan 6 – Mar 9 9 classes
Member $58.50 / Regular $94.50
Drop-in: M$8 / R$12
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Fall Prevention: Core + Strength
Wednesday class focuses on Core and Posture.
Instructor: Jennifer Rak
We 11:30am-12:30pm #8243 Register
Jan 8 – Mar 11 10 classes
Member $65 / Regular $105
Drop-in: M$8 / R$12
A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessments included.
Instructors: Melanie Galloway, Jennifer Rak
Registration ongoing. 12 session package.
Mo/We 10:30-11:15am
Member$72/Regular $96
Chair Fit
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities. Join any time. Instructors: Melanie Galloway, Jennifer Rak
Mo/We 10:30-11:15am
Members FREE. Regular & Assoc. M: $6/or $60 for 12.
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ZUMBA® Gold
The dance party for the “young at heart”.
Instructor: Sandra Louie.
We 10:25 -11:25am
Members FREE. Regular & Assoc. M: $6/or $60 for 12.
