NEW Indoor Cycling
Coming this spring.
Registered Programs
ADULT FITNESS 101
Instructor: Ashly Hill
Learn the basics of movement in a small group setting. This is a progressive class that will start with the fundamentals: push, pull, squat, lunge, hinge and gait. Eventually progressing towards utilizing various equipment in the fitness centre.
Wednesday 6:00pm – 7:00pm
Jan 11-Feb 1 (4 Classes)
Member $109.00 / Regular $128.00 W8236WE Register
Feb 15-Mar 8 (4 Classes)
Member $109.00 / Regular $128.00 W8235WE Register
FELDENKRAIS
Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain.
Wednesday 10:30am – 11:30am
Jan 11-Mar 8 (9 Classes)
Member $90.00 / Regular $144.00 W8252WE Register
Drop-in: M $15.00 / R $21.00
Active Aging
OSTEOFIT TM / FALL PREVENTION
Instructors: Melanie Galloway and
Alexa Uhrich
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities improves physical and brain function. Participants without osteoporosis may join for the purpose of fall prevention.
Mon & Wed 11:25am – 12:20pm
Jan 9-Mar 8 (17 Classes)
Member $102.00 / Regular $153.00 W8241MW Register
*Drop-in (for Fall Prevention only): M $8 / R $12 Click to Book