NEW ADULT FITNESS 101
Instructor: Thomas Schrapff
Learn the basics of movement in a small group setting. This is a progressive class that will start with the fundamentals; push, pull, squat, lunge, hinge and gait. Eventually progressing towards utilizing various equipment in the fitness centre.
Wednesday 6:00pm – 7:00pm
Sep 14-Oct 12 (4 Classes) Register
M $109.00 / R $128.00 F8235WE
Nov 2-Nov 23 (4 Classes) Register
M $109.00 / R $128.00 F8236WE
Instructor: Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain.
Wednesday 10:30am – 11:30am
Sep 7-Oct 26 (6 Classes) Register
M $60.00 / R $96.00 F8252TU
Drop-in: M $15.00 / R $21.00