CHAIR YOGA
Live-on-Zoom. Contact lisa@jccgv.bc.ca to receive the link.
Instructor: Bonnie Grasso
Mon & Wed 9:30 – 10:30am
Jan 4-Mar 31 (11 Classes)
Virtual – W6093AM-V
FREE FOR MEMBERS
Non-Members: $50.00 for a Punch Card of 10 Buy here
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LIVE & ON-DEMAND CLASSES
Enjoy these gentle workouts from your home. FREE for Members.
Click for details
Details to be announced
Osteofit™ / Fall Prevention
A specialized program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function.
Osteofit™ FULL PROGRAM – 2 X week
This option includes both Fall Prevention programs listed below.
Instructors: Melanie Galloway, Jennifer Rak
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Fall Prevention: Agility
Monday class focuses on Power & Agility.
Instructor: Melanie Galloway
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Fall Prevention: Core + Strength
Wednesday class focuses on Core & Posture.
Instructor: Jennifer Rak
Get Up & Go!
A medically developed, entry level program for those 65+ with balance and mobility challenges including Parkinson’s. Assessments included.
Instructors: Melanie Galloway, Jennifer Rak
