Registered Programs

NEW ADULT FITNESS 101
Instructor: Thomas Schrapff
Learn the basics of movement in a small group setting. This is a progressive class that will start with the fundamentals; push, pull, squat, lunge, hinge and gait. Eventually progressing towards utilizing various equipment in the fitness centre.
Wednesday 6:00pm – 7:00pm
Sep 14-Oct 12 (4 Classes)  Register
M $109.00 / R $128.00 F8235WE
Nov 2-Nov 23 (4 Classes)  Register
M $109.00 / R $128.00 F8236WE

FELDENKRAIS
Instructor: Instructor: Vita Kolodny
Retrain your brain and refine your movement habits. Improve function, increase flexibility and learn how to move without pain.
Wednesday 10:30am – 11:30am
Sep 7-Oct 26 (6 Classes)  Register
M $60.00 / R $96.00 F8252TU
Drop-in: M $15.00 / R $21.00

Active Aging

OSTEOFIT TM / FALL PREVENTION
Instructors: Melanie Galloway and Alexa Uhrich
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities improves physical and brain function. Participants without Osteoporosis may join for the purpose of fall prevention.

Mon & Wed 11:25am – 12:20pm
Sep 12-Dec 14 (24 Classes)  Register
M $144.00 / R $216.00 F8241MW

*Drop-in (for Fall Prevention only): M $8 / R $12  Click to Book