JCC-Fitness-Yoga

JCC Fitness & Wellness Centre

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Yoga


MORNING AFTERNOON EVENING
SUNDAY Moderate/advanced
10:35-11:50am
(extended, 75 minutes)
   
MONDAY   Karma
12:45-1:30pm
(starting in the fall)
Gentle
6:50-7:50pm
TUESDAY Gentle
10:30-11:30am
   
WEDNESDAY     Flow
6:50-7:50pm
THURSDAY Gentle
10:50-11:50am
   
FRIDAY Moderate/advanced
10:30-11:30am
   


Class description

Gentle
For those new to Yoga or preferring a slower pace, this Hatha-style class incorporates greater attention to transitions and reduced complexity of poses.

Moderate/Advanced
A Hatha-style class for those who know the basics and are ready to take their practice to the next level of physical challenge and more complex poses.

Karma - all levels
Donated by newly-certified yoga instructors looking for teaching experience. A great chance to try various styles.

Flow - all levels
The class will take you through a series of postures that emphasize synchronizing movement and breath together in a flowing sequence.

Mats and props are provided but you may choose to bring your own mat.