JCC-Fitness-Yoga

JCC Fitness & Wellness Centre

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Registered Yoga classes

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Therapeutic Yoga Workshop:
Exploring Hip, Shoulder and Spine Mobility

Do you experience chronic pain or have an injury that doesn't seem to heal? Therapeutic yoga can help.  Yoga therapy is the process of using gentle exercises to help improve movement mechanics of your body in order to reduce pain. No experience needed.
INSTRUCTOR: ANGIE DATT
NEW DATE: Feb 21     12:30-2:30pm       8269
M$35/N$43 +gst

NEW Yin Yoga all levels
A Yin-style practice uses props & features extra long held postures that influence the connective tissues, energetic channels, nerves and blood system. A relaxing class perfect for the end of the week.

Fr    6:30-7:30am    8250          
    Jan 8-Mar 11 (10 classes)
Member Value Price: $49 + gst
Regular Price: $100 + gst
Drop-in: M$8/R$15 + gst
INSTRUCTOR: RANJIT HEER
Location: MPR

Fr    9:15-10:15am    8251
    Jan 15-Mar 11 (9 classes)
Member Value Price: $45 + gst
Regular Price: $90 + gst
Drop-in: M$8/R$15 + gst
INSTRUCTOR: RANJIT HEER
Location: MPR


Drop in Yoga classes free for JCC members


MORNING AFTERNOON EVENING
SUNDAY Moderate/advanced
10:35-11:50am
(extended, 75 minutes)
   
MONDAY   Karma
12:45-1:45pm
Gentle
6:50-7:50pm
TUESDAY Gentle
10:30-11:30am
   
WEDNESDAY     Flow
6:50-7:50pm
THURSDAY Gentle
10:30-11:30am
   
FRIDAY Moderate/advanced
10:30-11:30am
   


Class description

Gentle
For those new to Yoga or preferring a slower pace, this Hatha-style class incorporates greater attention to transitions and reduced complexity of poses.

Moderate/Advanced
A Hatha-style class for those who know the basics and are ready to take their practice to the next level of physical challenge and more complex poses.

Karma - all levels
Donated by newly-certified yoga instructors looking for teaching experience. A great chance to try various styles.

Flow - all levels
The class will take you through a series of postures that emphasize synchronizing movement and breath together in a flowing sequence.

Mats and props are provided but you may choose to bring your own mat.