JCC-Fitness-Yoga

 

Programs | Personal Training | Fitness Class Schedule | Instructor Training


Yoga at the JCC is FREE for members!

Sunday
Moderate/advanced
10:35-11:50am    
(extended class, 75 minutes)

Monday
Gentle
6:50-7:50pm    

Tuesday  
Gentle
10:30-11:30am 
NEW Meditation
11:35am-12:05pm 

Wednesday
Karma
12:45-1:30pm    
Moderate/advanced
6:50-7:50pm    

Thursday
Gentle
10:50-11:50am    
NEW Meditation
10:00-10:30am    

Friday   
Moderate/advanced
10:30-11:30am  

Class description
Gentle
For those new to Yoga or prefering a slower pace, this Hatha-style class incorporates  greater attention to transitions and reduced complexity of poses.
Moderate/Advanced
A Hatha-style class for those who know the basics and are ready to take their practice to the next level of physical challenge and more complex poses.
Karma - all levels
Donated by newly-certified yoga instructors looking for teaching experience. A great chance to try various styles.
NEW format 30 min Meditation Techniques
(limited time: Mar 31-Jun 30)

Mats and props are provided but you may choose to bring your own mat.

   

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