JCC-Fitness Programs

JCC Fitness & Wellness Centre

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Therapeutic Yoga Workshop
Exploring Hip, Shoulder and Spine Mobility
Do you experience chronic pain or have an injury that doesn't seem to heal? Therapeutic yoga can help.  Yoga therapy is the process of using gentle exercises to help improve movement mechanics of your body in order to reduce pain. No experience needed.
INSTRUCTOR: ANGIE DATT
Feb 7     12:30-2:30pm       8269
M$35/N$43 +gst

DancePlay
Dance yourself FIT in this interACTIVE workout as you bust-a-move to today’s hottest chart-topping songs!
INSTRUCTOR: MELANIE LEVENBERG
Mo     9:15-10:15am        8290
    Jan 11-Mar 7 (8 classes)
    no class Feb 8
Member Value Price: $80 + gst
Regular Price: $112 + gst
Drop-in: M$13/R$18 + gst

Tai Chi
Beginners welcome! INSTRUCTOR MICHAEL MARGOLICK has been practicing Tai Chi since 1980 and has taught at the Canadian Institute for Tai Chi. His practice uses visualization to integrate mind and body.
Su     9:15-10:15am       8257
    Jan 10-Mar 6 (9 classes)
Member Value Price: $63 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst

Feldenkrais
Be aware of HOW you move to enhance your habitual movement patterns so you can continue your activities with comfort and ease.  
INSTRUCTOR: VITA KOLODNY, RN, Msc, Guild-Certified Feldenkrais Practitioner
We    10:30-11:30am                          8252  
    Jan 6-Mar 9 (10 classes)
Member Value Price: $60 + gst
Regular Price: $150 + gst
Drop-in: M$10/R$20 + gst

Barre Fitness Fusion
Create long lean muscles by incorporating  ballet barre work, light weights and core conditioning.
INSTRUCTOR: DELENE GEORGE 
Tu        10:30-11:30am             8255
    Jan 5-Mar 8 (10 classes)
Member Value Price: $65 + gst
Regular Price: $100 + gst
Drop-in: M$10/R$13 + gst

ZUMBA® Gold
The dance party for the “young at heart”
We         10:25-11:25am             
Class is ongoing.  JCC Members: FREE
Senior Associate Member: $3.25 + gst
Senior Regular Price: $4.25 + gst


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