JCC-Fitness Programs

 JCC Fitness & Wellness Centre

Events | Programs | Personal Training | Fitness Class Schedule | Active AgingFitness Leaders


NEWUGI® Yoga Fusion
Intense 30 x 1minute intervals of cardio, core and strength with the UGI ball, followed by 30 minutes of blissful yoga. Space is limited!
Instructor: Raquel Henry
Fr         9:15- 10:15am    8262        
    Apr 24-Jun 19 (9 classes)
Member Value Price: $72 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst
Free Trial Mar 27, Apr 17.
Sign up in Fitness Centre at least 3 days prior

NIA Dance Fusion
Mo 9:10-10:20am 8260
Mar 30-June 22 (10 classes)
no class May 18, 25, and June 1
Member Value Price: $82 + gst
Regular Price: $117.50 + gst
Drop-in: M$10/R$13 + gst
Instructor: Heather Kramer

When’s the last time you tried something new? Come on, you can do it… no experience, no tests, no judgment – just plain fun! Sign-up by 4 days prior to class in the Fitness Centre

Dance Play
Mo Mar 23  9:15-10:15am

We Mar 25 10:30-11:30am       

UGI Yoga Fusion
Fri Mar 27  9:15-10:15am
Fri Apr 17  9:15-10:15am       

Meditation Techniques
Tu Mar 31  11:35am-12:05pm       

Hypopressive Method
Tu & Fr Apr 21-May 1  11:00-11:30am
(4-class commitment required)

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Talitha Johnston
Fitness and Lifestyles Director

JCC members 16+ unlimited access
Mo-Th     6:15am-10:30pm
Fr     6:15am-Shabbat
Sa     2:00-7:00pm
Su     9:00am-9:00pm

Fitness Orientation
New members or those needing a refresher are encouraged to spend an hour with a JCC fitness leader to learn their way around the fitness centre. Please contact the Fitness centre.


Body Work Services
Try a Bodywork session with Alexei Orekhov.

Swedish Massage
The primary goal of the Swedish massage technique is to relax the entire body. It is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Shiatsu is a hands-on healing art that helps relieve stress and pain, improve muscle and joint function, strengthen the body, and improve health and well-being.

NEW Sports Massage
The purpose of the sports massage is to prepare the muscles for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

30 min    $37.50    $48.50
60 min    $64         $82