JCC-Fitness-Personal Training

JCC Fitness & Wellness Centre

Programs | Personal Training | Fitness Class Schedule | Massage | Active AgingFitness Leaders |    


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Small Group Personal Training
Get the benefit of personal training for a shared cost. Sign up individually or with a friend.

NEW POWER HOUR 
Youth (11-17)

Strength training in a circuit or in pairs.

Tu    Jan 5-Mar 8 (10 sessions)
INSTRUCTOR: JORDAN YUM
11-14 years    4:15-5:15pm    8234
12+ years       5:15-6:15pm    8235
Member Value Price: $200
Regular Price: $264

Th    Jan 7-Mar 10 (10 sessions)
INSTRUCTOR: SERGEY KIM
11-14 years    4:15-5:15pm    8236
15-17 years    5:15-6:15pm    8237
Member Value Price: $200
Regular Price: $264

NEW FAMILY FIT
For parents and children age 10+

Inspire your children to make fitness an important part of their lives - take a class with them! Program includes flexibility, strength, balance and cardio.
6 families max.
INSTRUCTOR: ARIEL ZIV
Su        4:00-5:00pm
        Jan 10-Mar 6 (9 sessions)
family of two     M: $144/R: $193    8239
family of three   M: $180/R: $237   8240

Please consult with instructor to assess fitness level before enrolling. Personal Training Client Package must be filled in advance Click here to download PT Client package...


NOT SURE WHERE TO START?
Call or email for a FREE 15-minute consultation
natalia@jccgv.bc.ca 604-257-5111 ext. 214


Personal Training Rates  

PRIVATE TRAINING (one-on-one)
Full (55 min)      $66    $87      
Express (30 min)     $38.50    $51 

PARTNER TRAINING
Full (55 min)      $38.50    $51      
Express (30 min)    $25.50    $34

SMALL GROUP TRAINING (3 or 4)
Full (55 min)  
3 participants      $29.50    $40      
4 participants       $25.50    $34
Express (30 min)
3 participants      $23.50    $31      
4 participants    $21.50    $28     

Price is per person per session. Applicable taxes will be added.              


Teen fitness age 12-17
Research shows that youth who accumulate at least 60 minutes of moderate to vigorous physical activity daily:

• improve their health
• do better in school
• grow stronger
• have fun playing with friends
• feel happier
• maintain a healthy body weight
• improve self-confidence
• learn new skills

Parents can help to plan their teen's activities combining personal training, group fitness and sports.

Teen Fitness Orientation
Youth 13-15 are welcome to use the weightroom after attending a 2-session orientation. Parent must complete a consent form. Free for members. Contact the Fitness Centre.

Circuit Class  
Free for members (13-16 years) after completing the Teen Orientation. Led by a JCC Personal Trainer.
We     4:15-5:00pm
Ongoing during the school year

Martial Arts:Krav Maga Self Defense, Karate, Tae Kwon Do click here...


NEW Posture Assessment
Athletes to those new to fitness, teens to boomers. Get professional advice on bringing your body back into balance to optimize daily activities and minimize pain. 
Two 30-minute sessions:    $77 + gst
First session:
· Digital posture photos taken.
· Fitness staff will analyze your posture
and create a report.
 Second session:
· Review of the report and  strategy recommendation.

Call the Fitness Centre to schedule an appointment.


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Meet your JCC Personal Training Team

CONTACT 
Natalia Orekhova
Personal Training and
Fitness Centre Supervisor
604.638.7274
natalia@jccgv.bc.ca

imageNatalia holds a black belt 2nd Dan in Taekwondo and has more than 10 years of experience working with a variety of clients from elite athletes to pre & postnatal women. more...


 ImageCatherine D’Aoust
A sought- after trainer for business executives and community based participants. more... 

 

Tyler Chong 
I enjoy being a personal trainer because it gives me the opportunity to apply my  knowledge of the human physiology in a practical setting. more...

ImageMelanie Galloway
Melanie has been working with the older or “challenged” population for over 15 years. more...
 

ImageRanjit Heer
Ranjit has over 12 years of experience in the Fitness Industry. She specializes in core & sport conditioning and active rehabilitation, working with clients of all levels and ages.  more...

ImageFaye Josefsberg
Faye has been involved with health and motivation in her home country Australia before coming to Canada. She started in the health and fitness industry, working in the area of weight loss.  more...
  

Sergey Kim
With a black belt in TaeKwondo and a Certificate in Personal Training Sergey can kick your butt into shape. Enjoy high energy  workouts that burn calories, improve your athleticism and shape your physique.  more...

ImageRocio Kriwoy
Rocio has over 10 years of experience in the fitness industry and is passionate about helping individuals reach their goals. more...

Bar Laniado 
With a degree in Health Sciences and a recent Fitness competition under her belt, Bar understands both training discipline and nutrition. She can help you make lasting health and physique changes.

ImageMeghan O'Connell
I finally found "my" sport in 2000, and it turned out to be boxing. After six years of competing, I began coaching. more...

ImageAlexei Orekhov
Alexei has over 20 years of experience in martial arts. He is an Olympic Taekwondo coach. more... 


Lorenzo PanhlĂșa
In addition to having 10 years of weight training experience, Lorenzo has worked as a professional chef. Lorenzo focuses on proper technique, posture and alignment. more...

ImageElizabeth Roy
Elizabeth is a Registered Nurse and Midwife, who has worked in the U.K. and Canada. more...

 

Ran Shpanya 
My approach relies on the basic fundamentals of striving for the optimal state of wellness. I believe in a well-rounded active lifestyle. more...

Jordan Yum 
I believe that being a personal trainer is  much more than helping people achieve their goals; it is to make fitness eventful for each individual. more...

Ariel Ziv  
A well-known trainer and fitness figure, Ariel developed “Warrior Kickbox", which has become the most popular class among fitness cardio classes in Israel. more...