JCC-Fitness-Aerobics Schedule

JCC Fitness & Wellness Centre

Programs | Personal Training | Fitness Class Schedule | Massage | Active AgingFitness Leaders |    




Free Member classes
Classes are included in your JCC Membership. No registration required, just show up! Descriptions are below. First come, first serve.

Holiday Fitness Classes
During Canadian stat holidays and Jewish observances the JCC does not run the regular fitness schedule. Check the online schedule for the holiday class schedule.

Specialty Fitness
Fitness and wellness programs that require special equipment and or advanced instructor training. There are fees to participate. Please register at the JCC registration desk or online.

Space may be limited due to space or equipment.

Health Talks
Passionate wellness and fitness experts from the community share their healthy living messages. Free for JCC members but please let us know you are coming so we can save you a a seat and print a handout for you. $10 non-members, please pay at reception and present your receipt at the door.

BONUS: Check the Fitness Bulletin Board and online for special events and limited edition seasonal classes!


Non - Choreography Style Classes

Boot Camp
Push yourself to the limit with this non-choreographed, full-body functional training workout that goes back to basics and gives you results!

Circuit A class that uses weight machines, free weights and other fitness equipment set up in stations to keep things dynamic and exhilarating. Register in the Fitness Centre before each class. Members ONLY, max. 18 per class.

Joint Works
Designed by The Arthritis Society, this class takes into consideration pain, fatigue, decreased strength and mobility. Assessment and guidance are offered for those who are not sure where to begin.

Warrior Kickbox
The ultimate workout that combines perfect functional training with great cardio kickbox. All levels welcome. (Check out Warrior Kickbox + for added muscle conditioning)

Experience the mind-body-spirit connection with a Hatha style class. Check schedule for levels.

Choreography Style Classes

Gentle Fit
Great for older adults and those just beginning a fitness program. Increase your energy level, coordination, and stamina in a gentle atmosphere.

A full body cardio and conditioning class. You’ll get a different workout every week!

Step Attack
A dynamic Step class with a condensed core/ab.

Step & Sculpt
Maximize your time and burn countless calories in this full body workout that includes a Step and muscle conditioning workout.

You made it to the end of the week – celebrate with 40 min. of cardio and strength followed by a glorious 20 min. stretch. You earned it!

Calorie-burning dance fitness party.

Zumba Gold
Show aging who’s boss and get groovin’ at your own pace! The dance party for the “young at heart”.

Zumba Toning
The challenge of adding resistance by light weights or Zumba® Toning Sticks helps you focus on specific muscle groups.