|ABOUT JCC FITNESS CLASSES & EVENTS|
Free Member classes
Holiday Fitness Classes
Space may be limited due to space or equipment.
New! Pro-Am Fitness Classes
(Instructors, ask us about booking the studio)
BONUS: Check the Fitness Bulletin Board and online for special events and limited edition seasonal classes!
GROUP FITNESS CLASSES
Body Toner Think lean muscles and toning in this full-body fitness class where postural integrity and muscular endurance is emphasized. You’ll leave feeling taller and leaner!
Boot Camp Test your limits with this non-choreographed, full-body functional training that shows you the basics and gives you results!
Cardio Core 30-minute class focusing on exercises that engage the core while providing cardio benefits as well.
Circuit A class that uses weight machines, free weights and other fitness equipment set up in stations to keep things dynamic and exhilarating. Register in the Fitness Centre before each class. Exclusively for members. Max. 18 per class.
Joint Works Designed by The Arthritis Society, this class takes into consideration pain, fatigue and decreased mobility. Assessment and guidance are offered for those not sure where to begin.
Muscle & Flow Features a strategic whole body flow for deep, mindful and functional strength and cardio.
Studio Circuit Group circuit workout focusing on all body parts and cardio. Completed in group style stations.
Teen Circuit (12-16 years) After completing the mandatory Teen Orientation, teens can enjoy a circuit style workout created and led by a JCC Personal Trainer (see “Circuit”). Exclusively for Members.
Whole Body Intervals One minute intervals for maximum cardio, fat burning and super sculpting.
Yoga Experience the mind-body-spirit connection with Hatha-based classes. Gentle, Moderate and mixed classes. Check the schedule for level.
Cardio Box Simple boxing choreography combined with cardio intervals and finishing with longer core/ab focus.
Shake-Up Focus on a different body part each week, combined with cardio. Finish with a fabulously long stretch.
Gentle Fit Great for older adults and those just beginning a fitness program. Increase your energy level, coordination and stamina, in a gentle atmosphere.
Step Attack A dynamic Step class finishing with a core and ab focus.
Step & Sculpt Maximize your time and burn countless calories in this full body workout that includes a Step and muscle conditioning workout.
Zumba Gold Show aging who’s boss and get groovin’ at your own pace! The Dance party for the “young at heart”.
At the J
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