|
      
Active Aging
Safe and effective programs to build strength and balance, minimize falls, improve functional movement. Contact us to arrange a needs assessment.
SENIORS CORE + STRENGTH
A specialized class that focuses on core and postural exercises. Designed to strengthen, and improve mobility and balance for fall reduction. Instructor: Jennifer Rak
Try your 1st class FREE
RSVP with Fitness Director
Fr 11:45am-12:45pm 8243
Apr 13–Jun 22 11 classes
Member $71.5/Regular $115.5
Drop-in: M$10/R$15
OSTEOFIT™
Reduce your risk of falling. Learn 6 benefits of agility and power. Research shows practicing these activities 2x weekly improves not only physical but also brain function! Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:30am-12:30pm 8241
SPRING
Apr 9–Jun 20 21 classes
Member $105/Regular $168 no class May 21
SUMMER
Jul 4–Aug 29 17 classes
Member $85/Regular $136
AGILITY FOR SENIORS
Loss of agility (ability to change body position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. Come test your agility and make improvements through education and exercises.
Instructors: Melanie Galloway, Jennifer Rak
Drop-in: M$10/R$15
SPRING
Mo 11:30am-12:30pm 8242
Apr 9–Jun 18 10 classes no class May 21
Member $60/Regular $100
We 11:30-12:30am 8244
Apr 11–Jun 20 11 classes
Member $66/Regular $110
SUMMER
Mo 11:30am-12:30pm 8242
Jul 9–Aug 27 7 classes
Member $48/Regular $70
We 11:30-12:30am 8244
Jul 4–Aug 29 9 classes
Member $54/Regular $90
GET UP & GO!
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Assessments included. Instructors: Melanie Galloway, Jennifer Rak
Mo/We 10:30-11:15am
Registration is ongoing.
Member$60/Regular $84 12 classes
CHAIR FIT
Combines the elements of Joint Works, OsteoFit™ and SteadyFeet to improve function, mobility and daily activities. Join any time. Instructors: Melanie Galloway, Jennifer Rak
Mo/We 10:30-11:15am
Member FREE/ Regular $5.50/$55-12 pass
Starts Sep 6
ZUMBA® GOLD
The dance party for the “young at heart”.
Instructor: Sandra Louie.
We 10:25 -11:25am
class is ongoing
Member FREE/Regular $5
Medically-based programs
HAPPY HEARTS CARDIAC PROGRAM
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. Supervised by VGH Vancouver Coastal Health. Attend two classes per week plus wellness talk. Happy Hearts Plus and Happy Hearts Maintenance classes available. Registration is ongoing.
Contact Fitness Director
Mo 11:45am or 2:00pm
We 7:30am, 11:45am or 2:00pm
Fr 7:30am or 11:45am (HH Plus check-in)
Member $53/mo Regular $73/mo
Registration fee for those new to HH program: $69
START UP: $149 for 3 months. Registration fee may apply. New clients only.
PASSPORT TO WELLNESS / CANCER COMBAT
Get physical and emotional support after a surgery, medical condition, cancer or injury. Exercise at your own level with supervised, progressive exercises to keep you safe and on track to WELLNESS!
Prerequisite: a private session with instructor prior to registering. Fees apply. Contact Fitness Director.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm 8230
20 classes per session
Member $70/Regular $140
Parkinson’s Exercise
NEW YOGA AND MOVEMENT for PARKINSON'S
Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.
 Instructor Anne O’Sullivan,
Dance for PD and Kundalini Yoga instructor
"My enthusiasm for physical expression began with a Eurythmics class when I was 11. My training and then coaching expanded to gymnastics, figure skating and track & field. Over the past 30 years I have studied various forms of dance and creative movement. In addition to being registered as a BCRPA Personal Trainer and Older Adult Fitness Leader I am a certified Kundalini Yoga and Songshine instructor, and have training in Dance for PD (with Mark Morris). I have a passion for helping people find creative ways to improve fitness level and gain greater strength, coordination and movement fluidity specifically those post-stroke, or with Alzheimer's or Parkinson’s."
Try your 1st class FREE
RSVP with Fitness Director
Mo 12:45- 1:45pm 8246
Apr 9–Jun 18 10 classes no class May 21
Member $80/Regular $110
Drop-in: M$11/R$14
PWR! MOVES
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson’s exercise specialist. Exercises will target foundational skills.
Instructor: Melanie Galloway
We 12:45-1:40pm 8253
SPRING
Apr 11-Jun 20 11 classes
Member $88/Regular $132
SUMMER
Jul 4–Aug 29 9 classes
Member $72/Regular $108
|
Printer-friendly version