JCC-Fitness-active-therapy

JCC Fitness & Wellness Centre


Programs | Personal Training | Fitness Class Schedule | Massage | Active AgingFitness Leaders |    


Active Aging

REGISTER NOW

Build strength and balance, minimize falls and improve functional mobility. Programs are safe for individuals with osteoporosis, arthritis, MS, Parkinsons.  Contact us to arrange a needs assessment.

LEVEL 1
Get Up & Go!
A medically developed, entry level program for those 65+ with balance and mobility challenges, including Parkinsons. Designed to improve functional ability and independence. Includes assessments.
INSTRUCTORS: MELANIE GALLOWAY, JENNIFER RAK       
Mo/We      11:45am-12:30pm           
Registration is ongoing.
12-session package.
No class Feb 8
Member Value Price: $60 + gst
Regular Price: $84 + gst

LEVEL 2
Chair Fit (formerly Joint Works)   
Based on the best of Joint Works, OsteoFit ™ and SteadyFeet. Improve function and mobility in daily activies.  
INSTRUCTORS: MELANIE GALLOWAY, JENNIFER RAK   
Mo/We    11:45-12:30pm                  
Ongoing. Members: FREE
Regular Price: $5 + gst
$50 + gst for 12 classes

LEVEL 3
Osteofit™ for Life     
This program will help you build strength and minimize injuries due to falling.
Pre-requisite: Instructor’s permission.
INSTRUCTORS: MELANIE GALLOWAY, JENNIFER RAK    
Mo/We    10:30-11:30am              8241   
    Jan 4- Mar 9 (19 classes)
Member Value Price: $92 + gst
Regular Price: $138 + gst

LEVEL 4
Ready, Steady, Go!
Using body awareness and postural exercises, this program helps strengthen muscles that aid in fall prevention, and help improve mobility and balance.
INSTRUCTOR: JENNIFER RAK
Fr    11:45am-12:45pm          8243
    Jan 8-Mar 11 (10 classes)
Member Value Price: $60 + gst
Regular Price: $85 + gst
Drop-in: M$9/R$15 + gst


Medically-based programs

Happy Hearts  
A community-based, monitored exercise program for those living with heart disease or for heart disease prevention. Registration is ongoing. Supervised by VGH Vancouver Costal Health and Case Manager, ELIZABETH ROY, RN.
Mo/We/Fr  7:30am, 11:45am or 2:00pm
Registration & customized program:
Member Value Price: $69 + gst
Regular Price: $99 + gst  

Happy Hearts Plus  
Medically managed program plus weekly welness education.
2 classes/week. Mo/We or Mo/Fr
Monthly Fee:
Member Value Price: $63 + gst
Regular Price: $83 + gst

Happy Hearts Maintenance  
Ongoing exercise support.
Any 2 classes per week Mo/We/Fr
Member Value Price: $53 + gst /month
Regular Price: $73 + gst /month

Parkinson’s Exercise Program
Follows the Parkinson's Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley. Exercises will target foundational skills. Please consult Fitness Director before registering.
INSTRUCTOR: MELANIE GALLOWAY
We    12:45-1:40pm    8245
    Jan 6-Mar 9 (10 classes)
Member Value Price: $80 + gst
Regular Price: $120 + gst

Passport to Wellness / Cancer Combat
Aimed at those recovering from an acute medical condition: cancer, injury, or surgery. Receive a personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment.
Additional fees apply.
INSTRUCTORS: MELANIE GALLOWAY, ELIZABETH ROY
Tu or Th    12:00-1:00pm                8230
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst