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Active Aging
Happy Hearts at the JCC
A monitored exercise program for those living with heart disease or for heart disease prevention. Registration is ongoing. Supervised by VGH and Elizabeth Roy, RN.
2 classes/week. Choice of MW, MF, or WF
7:30-8:30am, 11:30am-12:30pm, or
2:00-3:00pm
Registration fee
Member Value Price: $99 + gst
Regular Price: $129 + gst
Monthly fee
Member Value Price: $49 + gst /month
Regular Price: $69 + gst /month
Passport to Wellness
Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm 8230
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst
Cancer Combat
New research shows that exercise is important in cancer treatment and it reduces the risk of recurrence. Stress, depression and feeling sick or fatigued from cancer or its treatment tend to reduce activity. This program offers individualized programming with appropriate progression in a supportive environment. Doctor permission and an initial assessment are needed to begin. (Additional fees apply for assessment).
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm 8231
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst
Osteofit for Life
This program will help you build strength and minimize injuries due to falling.
Pre-requisite: Osteofit I or instructor’s permission.
Instructors: Melanie Galloway, Jennifer Rak
SPRING SESSION
Mo/We 10:30-11:30am 8241
Mar 23-June 17 (23 classes)
no class May 18, 25
Member Value Price: $92 + gst
Regular Price: $138+ gst
SUMMER SESSION
Mo/We 10:30-11:30am 8241
July 6-Aug 24 (15 classest
no class Aug 3
Member Value Price: $60 + gst
Regular Price: $90 + gst
*Summer Drop-in M:$6.75/ R:$8.75 + gst
Get up and Go
A medically developed, entry level program for those 65+ with balance and mobility challenges. Designed to improve functional ability and independence. Physician’s pre-approval required before registration.
Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:45am-12:30pm 8242
Registration is ongoing.
12 session package. No class May 18, 25
Member Value Price: $60 + gst
Regular Price: $84 + gst
Instructor will contact new participants to arrange a start date.
Joint Works
Designed by The Arthritis Society, this class takes into account pain, fatigue and decreased mobility. Assessment and guidance offered for those not sure where to begin.
Instructors: Melanie Galloway, Jennifer Rak
Mo/We 11:45-12:30pm
Ongoing. Members: FREE
Regular Price: $4.90 + gst
(ask about punch card and Senior Associate price)
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