JCC-Fitness-active-therapy

 JCC Fitness Centre - Active Aging

 Events | Programs | Personal Training | Fitness Class Schedule | Active AgingFitness Leaders 

Active Aging

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Happy Hearts at the JCC  
A monitored exercise program for those living with heart disease or for heart disease prevention. Registration is ongoing. Supervised by VGH and Elizabeth Roy, RN.
2 classes/week. Choice of MW, MF, or WF
7:30-8:30am, 11:30am-12:30pm, or
2:00-3:00pm
Registration fee
Member Value Price: $99 + gst
Regular Price: $129 + gst  
Monthly fee
Member Value Price: $49 + gst /month
Regular Price: $69 + gst /month

Passport to Wellness
Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th    12:00-1:00pm                8230
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst

Cancer Combat
New research shows that exercise is important in cancer treatment and it reduces the risk of recurrence. Stress, depression and feeling sick or fatigued from cancer or its treatment tend to reduce activity. This program offers individualized programming with appropriate progression in a supportive environment. Doctor permission and an initial assessment are needed to begin. (Additional fees apply for assessment).
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th    12:00-1:00pm          8231
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst
 
Osteofit for Life   
This program will help you build strength and minimize injuries due to falling.
Pre-requisite: Osteofit I or instructor’s permission.
Instructors: Melanie Galloway, Jennifer Rak    
SPRING SESSION
Mo/We    10:30-11:30am              8241   
       Mar 23-June 17 (23 classes)
       no class May 18, 25
Member Value Price: $92 + gst
Regular Price: $138+ gst

SUMMER SESSION
Mo/We    10:30-11:30am              8241   
        July 6-Aug 24 (15 classest
        no class Aug 3
Member Value Price: $60 + gst
Regular Price: $90 + gst
*Summer Drop-in M:$6.75/ R:$8.75 + gst

Get up and Go
A medically developed, entry level program for those 65+ with balance and mobility challenges. Designed to improve functional ability and independence. Physician’s pre-approval required before registration.
Instructors: Melanie Galloway, Jennifer Rak       
Mo/We      11:45am-12:30pm           8242   
Registration is ongoing.
12 session package. No class May 18, 25
Member Value Price: $60 + gst
Regular Price: $84 + gst
Instructor will contact new participants to arrange a start date.

Joint Works   
Designed by The Arthritis Society, this class takes into account pain, fatigue and decreased mobility. Assessment and guidance offered for those not sure where to begin.
Instructors: Melanie Galloway, Jennifer Rak        
Mo/We    11:45-12:30pm                   
Ongoing. Members: FREE
Regular Price: $4.90 + gst
(ask about punch card and Senior Associate price)

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