JCC-Fitness-active-therapy

JCC Fitness & Wellness Centre


Programs | Personal Training | Fitness Class Schedule | Massage | Active AgingFitness Leaders |    


Active Aging

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Build strength and balance, minimize falls and improve functional mobility. Programs are safe for individuals with osteoporosis, arthritis, MS, Parkinsons.  Contact us to arrange a needs assessment.

LEVEL 1

Get Up & Go!
A medically developed, entry level program for those 65+ with balance and mobility challenges. Designed to improve functional ability and independence. Includes assessments.
Instructors: Melanie Galloway, Jennifer Rak        
Mo/We      11:45am-12:30pm           
Registration is ongoing.
12-session package.
No class Sep 14, 23, 28, Oct 5, 12,         Nov 11
Member Value Price: $60 + gst
Regular Price: $84 + gst

LEVEL 2

Chair Fit (formerly Joint Works)   
Based on the best of Joint Works, OsteoFit ™ and SteadyFeet. Improve function and mobility in daily activies.   
Instructors: Melanie Galloway, Jennifer Rak        
Mo/We    11:45-12:30pm                   
Ongoing. Members: FREE
Regular Price: $5 + gst  (ask about punch card and Senior Associate price)

LEVEL 3

NEW Ready, Steady, Go!   
Using body awareness and postural exercises, this program helps strengthen muscles that aid in fall prevention, and help improve mobility and balance.
Instructor: Jennifer Rak
Fr    11:45am-12:30pm          8243
    Oct 9-Dec 18 (11 classes)
Member Value Price: $55 + gst
Regular Price: $77 + gst
Drop-in: M$8/R$10 + gst
FREE TRIAL CLASSES: Fr Sep 11-Oct 2 11:45am-12:30pm

Osteofit for Life  
This program will help you build strength and minimize injuries due to falling.
Pre-requisite: Osteofit I or instructor’s permission.
Instructors: Melanie Galloway, Jennifer Rak    
Mo/We    10:30-11:30am              8241   
    Sep 9-Dec 16 (23 classes)
    no class Sep 14, 23, 28, Oct 5, 12,         Nov 11
Member Value Price: $92 + gst
Regular Price: $138+ gst


Medically-based programs

Happy Hearts  
A community-based, monitored exercise program for those living with heart disease or for heart disease prevention. Registration is ongoing.
Supervised by VGH Vancouver Costal Health and
CASE MANAGER, ELIZABETH ROY, RN.
Mo/We/Fr  7:30am, 11:45am or 2:00pm

Happy Hearts Plus  
Medically managed program plus weekly welness education.
2 classes/week. Mo/We or Mo/Fr
Registration & customized program:
Member Value Price: $99 + gst
Regular Price: $129 + gst  
Monthly Fee:
Member Value Price: $63 + gst
Regular Price: $83 + gst

Happy Hearts Maintenance  
For graduates of Happy Hearts Plus.
2 classes per week Mo/We/Fr
Member Value Price: $53 + gst /month
Regular Price: $73 + gst /month

NEW Parkinson’s Exercise Program
Follows the Parkinson's Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a neuroscientist and Parkinson exercise specialist. Exercises will target foundational skills.
We    12:45-1:30pm    8245
    Oct 14-Dec 16 (9 classes)
    no class Nov 11
Member Value Price: $72 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst

Passport to Wellness / Cancer Combat
Aimed at those recovering from an acute medical condition: cancer, injury, or surgery. Receive a personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply.
INSTRUCTORS: MELANIE GALLOWAY, ELIZABETH ROY
Tu or Th    12:00-1:00pm                8230
(20 classes per session)
Member Value Price: $68 + gst
Regular Price: $138 + gst