JCC Aquatics Programs Adults

Pool Schedule  |  Baby & Parent  |  Children's ClassesLifeguard & Instructor Training  |  Adults & Seniors


PreNatal and Mom & Baby AquaFit   Register Now 
Mom & Baby Aquafit
Foster your baby’s natural love of water while you enjoy a challenging aquatic workout. A swim diaper for baby is re-quired. Baby should be able to steadily hold head up before attending. Recommended for babies 6-24 months (and their mommies!).
Mon 10:00-10:45am 8405
July 7—Aug 11 (5 classes)
Member Value Price: $42.50
Regular Price: $55

Pre-natal Aquafit
An energizing no-impact aquatic fitness class designed to work the core muscles while providing a challenging cardio workout in the deep water. At the end we do a ‘Dangle Time’ and stretch to relieve you of those nagging aches & pains. This class is suitable for all stages of an uncomplicated pregnancy. Medical clearance (PAR MED-X) required prior to attending class.
Thu 6:00-7:00pm 8406
July 3—Aug 21 (7 classes)
Member Value Price: $73.50
Regular Price: $77


LEARN TO SWIM    
Adult Group Lessons
These one-hour small group lessons offer a safe opportunity for beginners to learn the fundamentals. Our qualified instructors will work with you to overcome anxiety and apprehension about swimming. Progress at your own pace and focus on the strokes you want to learn!
Mo    10:30-11:30am    8599
Mar 31-Jun 16 (9 classes)  no class Apr 14, 21, May 19
Member Value Price $135 + gst
Regular Price: $162 + gst
 

SCUBA PADI Register Now 

Open-Water Diver
The most popular scuba course in the world. The JCC is proud to bring this exciting course to our pool, in partnership with Ocean Quest Dive Centre. Learn diving concepts and skills in the class and pool, finishing with a weekend of open water diving as you explore Vancouver's most popular dive sites! Participants are provided with all the basic equipment (incl. Drysuit Upgrade valued at $75.00), a personal PADI Open Water Manual, DVD and dive tables. Contact pool office for more.
Mon    6:00-10:00pm     8500
Dates TBA (4 pool classes)
Weekend Ocean Dives, times and
location TBA
Member Value Price: $499 + gst
Regular Price: $525 + gst

SEAHIKER PROGRAM Register Now 

Easy Laps Swim Pod Level 2                
For anyone who can swim 25m and wants to build distances of 50-100m. We will focus on essential practices that create graceful, efficient, enjoyable laps. Incl. online practice guide, video analysis and 1-on-1 coach feedback. Learn to enjoy swimming again!
Mo    6:45-7:45pm    8501
Apr 28-Jun 16 (7 classes)   no class May 19
Member Value Price $165 + gst
Regular Price: $175 + gst
Free Trial Class:
Mo Apr 7  6:45-7:45pm

Efficiency Swim Pod  Level 3                
Build up to 250m swims without stopping. Discover the coaching method that helps you swim better and faster. Great for fitness swimmers, those new to triathlon or thosse getting started with laps. Course includes video analysis, 1-on-1 coach feedback, and supplemental practice guide.
We    6:45-7:45pm    8502
Apr 30-Jun 18 (7 classes)  no class Jun 4
Member Value Price $165 + gst
Regular Price: $175 + gst
Free Trial Class:
We Apr 9  6:45-7:45pm

Triathlon Swim Pod Level 4      
Build speed and efficiency for longer swims. Refine your skills as we swim up to 2000m and improve speed in time trials of 500m. Course includes video analysis and supplemental practices to guide you during and after the course.
Tu    7:45-8:45pm    8503
Apr 29-Jun 17 (7 classes)  no class Jun 3
Member Value Price $165 + gst
Regular Price: $175 + gst
Free Trial Class:
Tu Apr 8  7:45-8:45pm

Challenge Swim Pod Level 5                
Achieve a whole new level of swimming performance. Your Sea Hiker coach will take you through essential swimming sets that will prepare you to rock any speed or endurance challenge. Sets include Skill Interval Sets (SIS), in-water conditioning, Tempo Trainer work and Critical Speed Sets (CSS). Should be able to swim 100m in about 1:50-2:00 min. 
Th    7:45-8:45pm    8504
May 1-Jun 19 (7 classes)  no class Jun 5
Member Value Price: $175 + gst
Regular Price: $185 + gst
Free Trial Class:
Th Apr 10  7:45-8:45pm    

www.seahiker.com


PRIVATE & SEMI-PRIVATE LESSONS
Private lessons are one-to-one. Semi-private are for two students of similar ability (both provided by the customer). Lessons are 30 minutes.
Register at the front desk beginning  Su Mar 9
10:00am/M  11:00am/N   
Private
Member Value Price: $26
Regular Price: $35
Semi-private (each)
Member Value Price: $15
Regular Price: $20


AQUAFIT 
AQUAFIT FEES: 
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

Shallow Water
A perfect option for those who want low impact workout to improve fitness level. Classes include a cardiovascular workout challenged by the resistance of the water.  
Mo/We/Fr     9:00am-10:00am

Deep Water
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool. Participants wear buoyancy belts.     
Tu/Th      9:00am-10:00am  

Evening Aquafit  
A challenging workout offering an extended cardiovascular session plus strength and flexibility training. The unique format of 30 min in shallow water, and 30 min in deep water has something to offer for everyone!
Tu     6:00-7:00pm

WATER WORKS    
For people with mild rheumatic disease, minimal joint involvement or those who have been recommended by a physician or physiotherapist. Must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath.  Taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.     
Tu/Th mornings  9:55am - 10:40am
Tu/Th mornings  10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

AQUATIC REHABILITATION     
Designed for people who have had a C.V.A., stroke or brain injury, those with M.S. or requiring adaptive fitness. Wendy will take you through exercises in the pool followed by stretches.  Experience the results: Improved circulation, strength and flexibility, confidence in movement. Participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman  
We 10:30am-11:30am
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50