JCC Aquatics Programs Adults

Baby & Parent  | Children's Classes | Swim Club age 7-16 | Lifeguard & Instructor TrainingAdults & Seniors

REGISTER NOW

Learn to Swim   

Adult Group Lessons
Small group lessons for adult beginners to learn the fundamentals of swimming for fitness and enjoyment. Our highly qualified swimming instructors will work with you to overcome anxiety and apprehension about swimming.  
Mo    11:00am-12:00pm    8599
    Jan 11–Mar 7 (8 classes)     no class Feb 8
Member Value Price $112 + gst
Regular Price: $132 + gst


REGISTER NOW

Seahiker Program  

Easy Laps Swim Pod Level 2
This class is for anyone who can swim 25m (with fins is fine) and wants to build distances up to 50-100m comfortably without feeling out of breath. We will focus on the essential practices that create graceful, efficient and enjoyable laps. Learn how to enjoy swimming again! Course includes video analysis, 1-on-1 coach feedback, and supplemental practices to guide you during and after the course. This is an excellent starting point for anyone looking to get into triathlon, fitness swimming or Masters workouts with confidence in your stroke mechanics and endurance.
We    6:45-7:45pm    8500    
    Jan 20-Mar 9 (8 classes)
Member Value Price: $191 + gst
Regular Price: $207 + gst
Free Trial Class: Jan 13

Efficiency Swim Pod Level 3                 
Build fitness and distance without falling into some common bad habits. Your coach will show the key skills and swim sets that will prevent this from happening as you build into longer practices and intervals of 50-200m. You’ll discover that improving body awareness and skill in the water are the key to swimming better. Course includes video analysis, 1-on-1 coach feedback, and supplemental practices to guide you during and after the course. This is an excellent starting point for anyone looking to get into triathlon, fitness swimming or Masters workouts.
Mo    6:45-7:45pm    8501   
    Jan 18-Mar 7 (7 classes)     no class Feb 8
Member Value Price: $171 + gst
Regular Price: $187 + gst
Free Trial Class: Jan 11

www.seahiker.com


Private and Semi-private lessons
Private lessons are one-to-one. Semi-private are for two students of similar ability (both provided by the customer). Lessons are 30 minutes.
Private
Member Value Price: $26/class + gst
Regular Price: $36/class + gst
Semi-private
Member Value Price: $15/class + gst
Regular Price: $21/class + gst  

Please register at the front desk beginning December 6
10:00am JCC Members; 11:00am open


Aquafit
AQUAFIT FEES: 
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

Shallow Water
A perfect option for those who want low impact workout to improve fitness level. Classes include a cardiovascular workout challenged by the resistance of the water.  
Mo/We/Fr     9:00am-10:00am

Deep Water
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool. Participants wear buoyancy belts.     
Tu/Th      9:00am-10:00am  

Evening Aquafit  
A challenging workout offering an extended cardiovascular session plus strength and flexibility training. The unique format of 30 min in shallow water, and 30 min in deep water has something to offer for everyone!
Tu     6:00-7:00pm

Water Works   
For people with mild rheumatic disease, minimal joint involvement or those who have been recommended by a physician or physiotherapist. Must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath.  Taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.     
Tu/Th mornings  9:55am - 10:40am
Tu/Th mornings  10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

Aquatic Rehabilitaion     
Designed for people who have had a C.V.A., stroke or brain injury, those with M.S. or requiring adaptive fitness. Wendy will take you through exercises in the pool followed by stretches.  Experience the results: Improved circulation, strength and flexibility, confidence in movement. Participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman  
We 10:30am-11:30am
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50