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Fitness

Cycle THU 9:15am 8282 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
9:15 AM
End Time: 
10:00 AM
Start Date: 
2015-03-26

Cycle & Yoga TUE 9:15am 8298 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
9:15 AM
End Time: 
10:00 AM
Start Date: 
2015-03-24

Passport to Wellness 8230 Summer

All new registrants must first contact instructor Melanie Galloway.  Growingstrong@shaw.ca or Fitness Director.

Start Time: 
12:00 PM
End Time: 
1:00 PM

BCRPA Osteofit Inst 8275 Feb15-22

Start Time: 
9:15 AM
End Time: 
6:15 AM
Start Date: 
2015-02-15

Basics of PA for Snrs Online 8293

No registration deadline, no $18 Facility Usage Fee, registrant must contact Melanie Galloway melanie @growingstrong.ca

Start Date: 
2013-09-01

Cycle TUE 6:45am 8280 Spring

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
 

Start Time: 
6:45 AM
End Time: 
7:30 AM
Start Date: 
2015-03-24

NIA 8260 Spring

Nia, a dynamic, multi-dimensional fitness program, invigorates your body and your life with power, pleasure and imagination. Blending dance, martial & healing arts, Nia creates a personal workout for any fitness level.  You’ll fall in love with being and moving in your body.
PLEASE NOTE CLASS START TIME: 9:10-10:20am

Start Time: 
9:00 AM
End Time: 
10:15 AM
Start Date: 
2015-03-30

Osteofit for Life 8241 Spring

A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite:  Osteofit I or instructor's permission. Instructor: Melanie Galloway

Start Time: 
10:30 AM
End Time: 
11:30 AM
Start Date: 
2015-03-23
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