Aquafit and Rehab

Aquafit

FREE for JCC Members.
Non-members drop-in: $5.50; Punch Card of 12: $55

NEW Aqua Zumba®
During the Women’s Only Swim time, Aqua Zumba® blends Zumba® with water resistance, for one pool party you shouldn’t miss! With less impact on your joints you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
We 8:05 – 8:55pm

Shallow Water Aquafit
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water.
Mo/We/Fr    9:00 – 10:00am

Deep Water Aquafit
Looking for an intermediate to advanced workout that’s easy on your joints? Deep Water Aquafit is the class for you.
Tu/Th      9:00 – 9:45am

Aquatic Therapy

FREE for JCC Members.
Non-members drop-in: $5.50; Punch Card of 12: $55

Water Works   
For people with mild rheumatic disease, minimal joint involvement or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath.
Tu/Th mornings     9:55am – 10:40am
Tu/Th mornings     10:45am – 11:30am
Mo/Th evenings    7:00pm -7:45pm

Aquatic Rehabilitation
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by your doctor, physio- or occupational therapist, in our warm water training pool.  Assistants or aides welcome at no charge.
Wed    10:30-11:30am