Adult Programs

Adult Group Lessons

Small group lessons for beginners to learn the fundamentals of swimming for fitness and enjoyment. Our qualified Red Cross instructors will work with you to overcome anxiety and apprehension about swimming.
Mo 10:30 – 11:30pm #8599  Register
Jan 13 – Mar 9 8 classes
Member $148/Regular $164

Adult Swim Clinics

In partnership with Coach Stewart Scott (formally with Seahiker Swimming) info@coach-stewart.com

Adult Swim Clinics will provide coaching feedback, body awareness, practical tips and video analysis to help you make a breakthrough in your swimming – or just steady progress from day one.

LEVEL 1
Learn the skills to swim with confidence. Suitable for anyone who is uncomfortable swimming in the deep end, and interested in building up to swimming 1 lap (25m). Must be comfortable putting face in the water.
Mo 6:45 – 7:45pm #8515  Register
SES 1 Jan 20 – Mar 9 7 classes
Member $189 / Regular $204

Mo 6:45 – 7:45pm #8525
SES 2 Mar 16 – May 11 8 classes
Member $216 / Regular $232

LEVEL 2
You’d like to swim further with less effort, more comfort and confidence. You can swim 25m (with fins) and survive in the deep end, but feel breathless and need to rest after each length.
Tu 7:45 – 8:45pm #8516  Register
SES 1 Jan 21 – Mar 10 8 classes
Member $216 / Regular $232

Tu 7:45 – 8:45pm #8526
SES 2 Mar 17 – May 12 8 classes
Member $216 / Regular $232

LEVEL 3
You know that your technique is inefficient and are looking for a tune up so you can swim with less effort. You can swim 50m and beyond without stopping and are comfortable in the deep end.
Th 7:45 – 8:45pm #8518  Register
SES 1 Jan 16 – Mar 5 8 classes
Member $216 / Regular $232

Th 7:45 – 8:45pm #8528
SES 2 Mar 12 – May 14 8 classes
Member $216 / Regular $232

LEVEL 4
Perhaps you are interested in swimming for triathlons or looking to swim for health and fitness. Suitable for anyone who can swim 100m+ without stopping and wants to swim faster and further.
We 6:45 – 7:45pm #8517  Register
SES 1 Jan 15 – Mar 4 8 classes
Member $216 / Regular $232

We 6:45 – 7:45pm #8527
SES 2 Mar 11 – May 13 8 classes
Member $216 / Regular $232