Adult Programs

Adult Group Lessons

Small group lessons for beginners to learn the fundamentals of swimming for fitness and enjoyment. Our qualified Red Cross instructors will work with you to overcome anxiety and apprehension about swimming.
Fr 10:30-11:30pm 8599
Jan 11 – Mar 15 10 classes
Member $180/Regular $200


Adult Swim Clinics

In partnership with Coach Stewart Scott (formally with Seahiker Swimming)

Adult Swim Clinics are designed to give you the coaching feedback, body awareness, practical tips and video analysis to help you make a breakthrough in your swimming – or just steady progress from day one.

Level 1:Learn the skills to swim with confidence. Suitable for anyone who is uncomfortable swimming in the deep end, and interested in building up to swimming 1 lap (25m). Must be comfortable putting face in the water.
Mo 6:45-7:45pm 8505
Jan 14 – Feb 25 6 classes
Member $163/Regular $175
Mar 18 – Apr 29 7 classes
Member $189/Regular $204

Level 2:

You’d like to swim further with less effort, more comfort and confidence. You can swim 25m (with fins) and survive in the deep end, but feel breathless and need to rest after each length.
Tu 7:45-8:45pm 8506
Jan 15 – Feb 26 7 classes
Member $189/Regular $204
Mar 19 – Apr 30 7 classes
Member $189/Regular $204

Level 3:

You know that your technique is inefficient and are looking for a tune up so you can swim with less effort. You can swim 50m and beyond without stopping and are comfortable in the deep end.

Th 7:45-8:45pm 8506
Jan 17 – Feb 28 7 classes
Member $189/Regular $204
Mar 21 – May 2 6 classes
Member $163/Regular $175

Level 4:

Perhaps you are interested in swimming for triathlons or looking to swim for health and fitness. Suitable for anyone who can swim 100m+ without stopping and wants to swim faster and further.
We 6:45-7:45pm 8507
Jan 16 – Feb 27 7 classes
Member $189/Regular $204
Mar 20 – May 1 7 classes
Member $189/Regular $204