Adult Programs

Adult Group Lessons

Small group lessons for beginners to learn the fundamentals of swimming for fitness and enjoyment. Our qualified Red Cross instructors will work with you to overcome anxiety and apprehension about swimming.
Fr 10:30-11:30 am 8599
Sep 21 – Dec 21 14 classes
Member $238/Regular $266

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Adult Swim Clinics

In partnership with Coach Stewart Scott (formally with Seahiker Swimming) info@coach-stewart.com

Adult Swim Clinics are designed to give you the coaching feedback, body awareness, practical tips and video analysis to help you make a breakthrough in your swimming – or just steady progress from day one.

Level 1:
Learn the skills you need to swim with confidence. Suitable for anyone who is uncomfortable swimming in the deep end, and interested in building up to swimming 1 lap (25m). Must be comfortable putting your face in the water.

Mo         6:45-7:45pm  8500
Oct 29 – Dec 10
(6 classes, No class Nov 12)
Member Price $163
Regular Price: $175

Level 2:

You’d like to swim further with less effort, more comfort and confidence.You can swim 25m (with fins) and survive in the deep end, but feel breathless and need to rest after each length.

We           6:45- 7:45pm
Session 1: Sep 26-Oct 31 (6 classes)  8501

Tu           7:45- 8:45pm
Session 2: Nov 6 – Dec 11 (6 classes)  8502

Member Price $163
Regular Price: $175

Level 3:
You know that your technique is inefficient and are looking for a tune up so you can swim with less effort.You can swim 50m and beyond without stopping and are comfortable in the deep end.

Th          7:45- 8:45pm
Session 1: Sep 27 – Nov 1  (6 classes)  8503
Session 2: Nov 6 – Dec 11  (6 classes)  8504

Member Price $163
Regular Price: $175

Level 4:
Perhaps you are interested in swimming for triathlons or looking to swim for health and fitness. Suitable for anyone who can swim 100m+ without stopping and wants to swim faster and further.

We         6:45-7:45pm  8505
Nov 7 Dec 12  (6 classes)

Member Price $163
Regular Price: $175

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