Adult Programs

Adult Group Lessons

Small group lessons for beginners to learn the fundamentals of swimming for fitness and enjoyment. Our highly
qualified Red Cross swimming instructors will work with you to overcome anxiety and apprehension about swimming.
Wednesday 11:00am – 12:00pm
Oct 26-Dec 14 (8 Classes)  Register
M $168.00 / R $192.00 F8599AA

Swim Clinics

Instructor: Coach Stewart – Swim Smart
Receive coaching feedback, practical tips and video analysis to help you make a breakthrough in your swimming – or just steady progress from day one.

SWIM SMART – LEVEL 1
Learn the skills to swim with confidence. Suitable for anyone who is uncomfortable swimming in the deep end, and interested in building up to swimming 1 lap (25m). Must be comfortable putting face in the water.
Monday 6:00pm – 7:00pm
Oct 24-Dec 12 (8 Classes)  Register
M $224.00 / R $240.00 F8611AA

SWIM SMART – LEVEL 2
Swim further with more confidence and less effort. You can swim 25m (with fins) and are comfortable in the deep end but need to rest after each length.
Tuesday 6:00pm – 7:00pm
Oct 25-Dec 13 (8 Classes)  Register
M $224.00 / R $240.00 F8621AA

SWIM SMART – LEVEL 3
Tune up your technique so you can swim more efficiently and with less effort. You can swim 50m+ without stopping.
Wednesday 6:00pm – 7:00pm
Sep 14-Oct 26 (6 Classes)  Register
M $168.00 / R $180.00 F8631AA
Nov 2-Dec 14 (7 Classes)  Register
M $196.00 / R $210.00 F8632AA

SWIM SMART – LEVEL 4
For swimmers who are interested in triathlons or looking to swim for health and fitness. You can swim 100m+ without stopping and want to swim faster and further.
Thursday 6:00pm – 7:00pm
Sep 15-Oct 27 (7 Classes)  Register
M $196.00 / R $210.00 F8641AA
Nov 3-Dec 15 (7 Classes)  Register
M $196.00 / R $210.00 F8642AA