CHAIR YOGA on Zoom
Great for balance and stamina. Stretching and short meditation included. Use of chair optional. Do what you can, see progress over time.
Mon & Wed 9:30am – 10:30am
Sep 12-Oct 19
FALL STRETCH & MEDITATION on Zoom
Instructor: Bonnie Grasso
Start your day with stretching, breathwork and guided meditation to calm your mind.
Tue & Thu 9:30am – 10:30am
Sep 13-Dec 15
CREATIVE JOURNALING: Putting It All Down
FREE 8-week program
Made possible by a supporting grant from the New Horizons for Seniors Program.
Instructor: Lex Ireton
Your facilitator will encourage your creativity and reminiscences, experimenting with writing, colour, collage, drawing and more. Basic art supplies as well as a hand-crafted journal will be provided.
Tuesdays 7:30pm – 9:00pm
Oct 25-Dec 13
On Zoom. Supplies will be mailed to you ahead of the first meeting.
To register, or for more information, email firstname.lastname@example.org or call 604-638-7277