Seniors

No registration deadline, no $18 Facility Usage Fee, registrant must contact Melanie Galloway melanie @growingstrong.ca

No registration deadline, no $18 Facility Usage Fee, registrant must contact Melanie Galloway melanie @growingstrong.ca

A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite:  Osteofit I or instructor's permission. Instructor: Melanie Galloway

JCCGV Cardiac Rehabilitation

A monitored exercise program for people living with heart disease or for heart disease prevention.

Mo/We/Fr

7:30am - 8:30am Course Code 8220

11:30am - 12:30pm Course Code 8200

2:00pm - 3:00pm Course Code 8210

Prerequisite:  Ulpan, Textbook Level Gimmel or equivalent.

Transition from easy to regular Hebrew.  More sophisticated vocabulary will help you to read a greater variety of articles and stories of and discuss them seriously.  Material:  a variety of texts from newspapers and literature provided by the instructor.

You will use about 30 verbs, stress on conversation.

You will use about 30 verbs and add adjectives.

For beginners and those needing a review of their basics.  Learn the Hebrew alphabet;  start reading and writing in cursive letters.  Learn elementary vocabulary and grammer.