 NEW
JCC RUNNING GROUP
Beginner & advanced groups
Only 12 spots per group
Coach: Angelo Di Persico, JCC Personal Trainer
Master your technique, get fit and have fun in the sun!
FEATURING
-Supervised outdoor runs
-Instructor guided dynamic warm-ups and cool downs.
Su 9:15 AM-10:15 AM Advanced #8250
Su 10:30 AM-11:15 AM Beginner #8251
June 10 – July 22 (6 classes; no class July 1st)
M $24 NM $31
NEW EVENTS & WORKSHOPS
Women’s Wellness Talks - WATCH FOR DETAILS!
Powerful lessons to help women of all ages embrace their changing body and develop mastery over both their personal health, their physique, and that of the families they nurture. Presented by community experts with unique insight into the ever-changing roles of women through their lifetime.
NEW SPORTS SPECIFIC FITNESS
Indoor Triathlon
A high intensity 90-minute dryland workout to condition for your next event or to simply condition. 30 min. each of cycling, upper body sport specific strength training for swimming, and low body cardio endurance training.
Instructor: Alexei Orekhov
Location: MPR, MAS
Su 3:30-5:00 pm 8245
Apr 1-Jun 10 (9 classes) no class Apr 8, May 27
M$135/N$162+HST
MMA Bootcamp
A high-intensity class featuring martial arts moves including punching and kicking with heavy bags & pads, self-defense moves, and conditioning. No sparring.
Instructor: Alexei Orekhov
Evening
Mo 5:15-6:15pm 8288
Mar 26-Jun 11 (9 classes) no class Apr 9, May 21, 28
M$93/N$130 +HST
Morning
Th 9:15-10:15am 8289
Mar 29–Jun 14 (11 classes) no class Apr 12
M$113/N$159 +HST
 ZUMBA®
Get fit with the world’s most popular dance fitness craze! All levels. Location: Dance Studio
Su 12:00-1:00 pm 8292
Mar 25–Jun 10 (10 classes) no class Apr 8, May 27
M$60/N$100
Instructor: Elena Lalky
Tu 7:35- 8:35 pm 8293
Mar 27–Jun 12 (11 classes) no class Apr 10
M$66/N$110
Instructor: Ponnie Matin
We 9:15 -10:15 am 8291
Mar 28–Jun 13 (11 classes) no class Apr 11
M$66/N$110
Instructor: Sandra Louie (Location: MPR)
Th 11:30am-12:30pm 8294
Mar 29–Jun 14 (11 classes) no class Apr 12
M$66/N$110
Instructor: Elena Lalky
SUMMER
Su 12:00-1:00 pm 8292
Jun 17–Aug 12 (8 classes) no class July 1
M$48/N$80
Tu 7:35- 8:35 pm 8293
Jun 19–Aug 14 (9 classes)
M$54/N$90
We 9:15 -10:15 am 8291
Jun 20–Aug 15 (9 classes)
M$54/N$90
Th 11:30am-12:30pm 8294
Jun 21–Aug 16 (9 classes)
M$54/N$90
Drop-ins: M$10/N$13
Participants must collect a WRIST BAND from the reception and show to instructor. Space subject to availability.
INDOOR CYCLING
Max 9, reserve early! Location: MPR
Burst Ride
Burn fat and improve performance. This class includes bursts of all-out effort and hard climbs. Guaranteed to get health and fitness results and give your metabolism the boost it has
needed to take you to the next level.
Instructor: Ed Janowicz
Th 7:45-8:30 pm 8281
Mar 29-Jun 14 (11 classes) no class Apr 12
M$137 / $177 +HST
Instructor: Scovia Maeko
Mo 12:45-1:30 8287
Mar 26–Jun 11 (9 classes) no class Apr 9, May 21, 28
M$112/N$145 +HST
Instructor: Toni Durbin
Tu 6:45-7:30am 8280
Mar 27- Jun 12 (11 classes) no class Apr 10
M$137/N$177 +HST
Early bird! Instructor: Ed Janowicz
Th 6:30-7:15 am 8283
Mar 29-Jun 14 (11 classes) no class Apr 12
M$137/N$177 +HST
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MIND & BODY
Restorative Pilates
Focus on core strength, pelvic floor structure and proper joint & spine alignment. Enjoy deep controlled exercise with a strong breathing component.
Location: Room 102
Instructor: Sarina Auriel
Su 4:00-5:15 pm (75min) 8267
Apr 15-Jun 10 (8 classes) no class May 27
M$130/N$169 +HST
Drop-in $19.50
Yin Yoga
Reach deeper levels with long held postures that influence the connective tissues, energetic channels, nerves and blood system. A relaxing class perfect for the end of the day.
Instructor: Angie Datt
Location: 3rd Floor Museum
Th 7:30-8:30 pm 8270
Apr 5-Jun 7 (9 classes) no class Apr 12
M$143/N$186 +HST
Pilates & Yoga Fusion
The best of both practices are combined in this flow workout. Tighten and tone your core, create lean muscles.
Instructor: Tim Hawke
Location: MPR
Summer
Tu 9:15-10:15 am 8262
Jun 26-Aug 14 (8 classes)
M$104/N$135 +HST
Bender Ball Pilates
A new twist on classic Pilates, the Bender Ball provides the added element of instability to enhance core training. Mat & Bender Ball provided.
Instructor: Tim Hawke
Location: MPR
Summer
Th 9:15-10:15 am 8268
Jun 28- Aug 16 (8 classes)
M$104/N$135 +HST
Nia
Blending dance, martial & healing arts, Nia creates a personal workout for any fitness level. You’ll fall in love with being and moving in your body.
Instructor: Claire Szredni Malliaris
Location: MPR
Mo 9:10-10:20am 8260
Mar 26–Jun 11 (9 classes) no class Apr 9, May 21, 28
M$73/N$104+HST
Drop-in: M$11.50/N$15.50+HST
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ACTIVE THERAPY
Healthy Heart JCC Cardiac Rehabilitation
A monitored exercise program for people living with heart disease or for heart disease prevention. Supervised by: Elizabeth Roy, RN
Mo/We/Fr 7:30am-8:30am 8220
11:30am-12:30pm 8200
2:00pm-3:00pm 8210
Registration: M$63/N$81 +HST
Monthly fees: M$47/N$67 +HST
Click to download Registration Package>>
Passport to Wellness
Aimed at those recovering from an acute condition: cancer, injury, surgery, etc. Receive a personalized program and exercise in a supportive environment.
Instructors: Melanie Galloway, Elizabeth Roy
Tu or Th 12:00-1:00pm 8230
M$68/N$138+HST/20 classes
Osteofit for Life
This program will help you build strength and minimize injuries due to falling. Pre-requisite: Osteofit I or instructor’s permission.
Melanie Galloway, Maggie Edwards Location: MPR
Mo/We 10:30-11:30am 8241
Mar 26-Jun 13 (20 classes) no class Apr 9, 11, May 21, 28
M$98/N$123+HST
Joint Works
Designed by The Arthritis Society, this class takes into consideration pain, fatigue, decreased strength & mobility. Assessment and guidance offered for those who are not sure where to begin. instructors: Melanie Galloway, Maggie Edwards
Location: MPR
Mo/We 11:45-12:30pm
Ongoing – no registration required
M FREE/N$4.25+hst (ask about punch card and Senior Associate price)
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