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See and feel the difference training with an expert makes.
- Assessment of your level
- Set SMART goals
- Safe & effective program design
- Evaluate your strategy
- Continuous progression
- Celebrate success!
NOT SURE WHERE TO START?
We will help you ask the right questions, explore your goals further, help plan your fitness schedule and match you to a personal trainer who fits your goals, personality and schedule.
FREE Getting started consultation
15 min, in person or by phone. Call or email the JCC Personal Training Supervisor
PERSONAL TRAINING RATES
Children, Youth, Adults
Private (one-on-one)
Full (55 min) M $63 Express (30 min) M $37
Full (55 min) NM $81 Express (30 min) NM $55
Semi-private (partner) (price/person)
Full (55 min) M $37 Express (30 min) M $24
Full (55 min) NM $55 Express (30 min) NM $42
Small group (3-4 people) (price/person/session)
3 participants M $28 4 participants M $24
3 participants NM $46 4 participants NM 42
30-min Express Workout (price/person/session) Max 6 participants
M $20 NM $30
Looking for a group? Let us know, we’ll help find one for you!
natalia@jccgv.bc.ca 604-257-5111 ext. 214
Applicable taxes will be added.
NEW EXPRESS WORKOUTS (Small Group)
Change your routine! Try high intensity total body conditioning express workouts
that burn fat, sculpt muscles and enhance fitness in 30 minutes.
NEW FLAT RATE: Just $20M / $30 NM / person / workout
MMA style Instructor: Meghan
Knock out boredom and blast fat with MMA style workout. Also targets your arms, shoulders, abs, thighs, and butt.
Skip & Sculpt Instructor: Rocio
Learn to skip in a safe way, add a strength
element, train for endurance and learn different techniques to get the best cardio.
Kettlebell Instructor: Meghan
This strange exercise tool that resembles a
cannonball with a handle has proven itself to be an amazing piece of exercise equipment that will keep your heart rate elevated as you emphasize the back, glutes & hamstrings.
Ugi Intervals Instructor: Shari
Keep your heart rate elevated as you emphasize your core, arms, legs, and back.
Back to Basics Instructor: Natalia
Low intensity workout. Learn safe exercise techniques and tone your body.
POSTURE ANALYSIS & CORRECTION
Let our trained professionals analyze your posture to
correct it and help you
• stand taller
• appear more athletic
• flatten your stomach
• reduce wear on your joints
and more.
10 Point Posture Analysis at the JCC includes 2 sessions.
First session (15-30 min):
JCC Fitness Staff will analyze the position of your head, neck, shoulders, arms, spine, pelvis, knees, ankles and feet. Digital photos will be taken, and a posture analysis report issued.
Second session (30 min):
Review report of findings. Discuss strategy to balance your posture.
Cost: M $74 ($37/session)
NM $110 ($55/session)
Schedule your 10 Point Posture Analysis at the Fitness Centre or phone 604.257.5111 ext. 214
Applicable taxes will be added. Please submit a completed New Client Package prior to your first session.
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Meet your JCC Personal Training Team
CONTACT
Natalia Orekhova
(Acting) Fitness Centre Manager
(604) 257-5111 ext. 214
personaltraining@jccgv.bc.ca
Shari Feuz
With over a decade of experience as a personal trainer, my passion is guiding people to lead their best lives through fitness. more...
 Alexei Orekhov
Alexei has over 20 years of experience in martial arts. He is an Olympic Taekwondo coach. more...
 Catherine D’Aoust
A sought- after trainer for business executives and community based participants. more...
 Elizabeth Roy
Elizabeth is a Registered Nurse and Midwife, who has worked in the U.K. and Canada. more...
 Melanie Galloway
Melanie has been working with the older or “challenged” population for over 15 years. more...
 Meghan O'Connell
I finally found "my" sport in 2000, and it turned out to be boxing. After six years of competing, I began coaching. more...
 Rocio Kriwoy
Rocio has over 10 years of experience in the fitness industry and is passionate about helping individuals reach their goals. more...
 Adrian Lucanu
I believe in a holistic approach to health and wellness and I commit to make every effort to communicate the benefits of active living and a balanced lifestyle. more...
 Natalia Orekhova Natalia holds a black belt 2nd Dan in Taekwondo and has more than 10 years of experience working with a variety of clients from elite athletes to pre & postnatal women. more...
 Angelo DiPersico
The results will get you healthy, and the fun will keep you there!
I firmly believe that all aspects of health and wellness are paramount in creating an effective health plan. more...
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