JCC-Fitness-Aerobics Schedule
Programs | Personal Training | Fitness Class Schedule | Instructor Training
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SHAVUOT HOLIDAY HOURS TUES MAY 14 — EREV SHAVUOT WED MAY 15 — SHAVUOT THUR MAY 16 — SHAVUOT |
VICTORIA DAY HOURS MON, MAY 20 FITNESS CLASSES All other fitness classes and registered programs do not run. |
| Classes included in your JCC Membership
NON-CHOREOGRAPHY CLASSES Body Toner Think lean muscles and toning in this full-body fitness class where postural integrity and muscular endurance is emphasized. You’ll leave feeling taller and leaner! Boot Camp Test your limits with this non-choreographed, full-body functional training that give you to the basics and give you results! Circuit A class that uses weight machines, free weights and other fitness equipment set up in stations to keep things dynamic and exhilarating. Register in the Fitness Centre before each class. Members ONLY, max. 18 per class. Joint Works Designed by The Arthritis Society, this class takes into consideration pain, fatigue, decreased strength and mobility. Assessment and guidance are offered for those who are not sure where to begin. NEW Muscle & Flow Features a strategic whole body flow for deep, mindful & functional strength and cardio. NEW Studio Circuit Group circuit workout focusing on all body parts and cardio completed in group style stations. NEW Teen Circuit (12-16 years) After completing the mandatory Teen Orientation, teens can enjoy a circuit style workout created and led by a JCC Personal Trainer (see “Circuit”). Exclusively for Members. Yoga Experience the mind-body-spirit connection with a Hatha style class designed to improve flexibility and tone your body. Check schedule for Beginner, Intermediate and advanced classes. Whole Body Intervals One minute intervals for maximum cardio, fat burning and super sculpting. CHOREOGRAPHY-STYLE CLASSES Ab Attack 30-minute class focusing exercises that engage the core while providing cardio benefits as well. NEW Body Glide Full body workout using “Gliding Discs” which increases muscle utilization, balance and stability. NEW Cardio Box Simple boxing choreography combined with cardio intervals finishing with longer core / ab focus. Cardio Salsa Exhilarating fusion of Latin music & dance moves. Gentle Fit Great for older adults and those just beginning a fitness program. Increase your energy level, coordination, and stamina in a gentle atmosphere. Step Attack A dynamic Step class finishing with a condensed core / ab. Step & Sculpt Maximize your time and burn countless calories in this full body workout that includes a Step and muscle conditioning workout. NEW Zumba Gold Show aging who’s boss and get groovin’ at your own pace! The Dance party for the “young at heart”. Non-member drop-in fee = $18+gst or $128+gst /8 visit card. Note: Reduced rates for Joint Works , Gentle Fit and Zumba Gold. Inquire at Reception. Non-members may use Fitness Centre as guests of members only.
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