Monday

A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite:  Osteofit I or instructor's permission. Instructor: Melanie Galloway

JCCGV Cardiac Rehabilitation

A monitored exercise program for people living with heart disease or for heart disease prevention.

Mo/We/Fr

7:30am - 8:30am Course Code 8220

11:30am - 12:30pm Course Code 8200

2:00pm - 3:00pm Course Code 8210

Low impact, high intensity calorie burner for all levels.  Max 9.  Register early!
Time: 12:45-1:30pm

Learn the ways of Kyokushinkai Karate.  Study movement, focus, execution, balance and strength with Sensei Paul Hucul.  This form of martial arts has been developed and studied for centuries - almost as long as Sensei Paul has run this program at the JCC!

GR 4 - 7

For over 20 years Sensei Paul Hucul maintains a safe and positive environment, helping children develop selfesteem;  learn respect; enchance coordination and self-defense techniques;  and best of all...kids love it!

K - GR 3

Jean brings a bit of he world-class NY Metroplitan Museum of Art back to the JCC!  Learn about the artists, the times they lived in, and what inspired their works.  With a variety of art mediums, watch for your children's own masterpieces!

K - GR 3

For over 20 years Sensei Paul Hucul maintains a safe and positive environment, helping children develop selfesteem;  learn respect; enchance coordination and self-defense techniques;  and best of all...kids love it!