• Indoor Cycling
• Mom and Baby Fitness
• Pilates
• Specialty Programs
  • Healthy Heart
  • Osteofit
  • Passport to Wellness

NEW Indoor Cycling
Bring on the sweat! Taught on a stationary bike, this non-impact class will improve your fitness level whether you are a cyclist or a "cyclist at heart".
The instructor uses music and imagery to keep you motivated (and distracted) for an excellent workout. Max 8
Register early! Location: MPR

Try Sunday's Cycle class followed by a FREE 30min Abs class, and finish up with a FREE Yoga. Talk about finishing your weekend on a strong note!

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Mom and Baby Fitness Class
This Baby Friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout. Special attention will be given to core strength as well as to postpartum posture. Women should be 4+ weeks postpartum (6+ weeks for caesareans). Note: This class is designed for pre-mobile babies.
April 3-June 19 Location: Dance Studio
Th 11:30am-12:45pm 8299 M$132/N$168 +GST/12cl

Mom & Baby Indoor Bootcamp
If you are looking for a high energy workout - this class is for you. Includes strength, agility, balance, cardio and core drills, designed for women who have been exercising regularly for at least 4-6 weeks. Must be ready to commit to 2 times a week for 4 weeks. This class is designed for pre-mobile babies. Sorry no drop-ins. Late registration with instructor’s approval.
May 20-June 26 (no class June 10) Location: Dance Studio
Tu/Th 1:00-2:15pm 8297 M$121/N$154 +GST/11cl

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Beginner Pilates Mat
Instructor: Hector Loh
SPRING April 1-June 17 (no class June 10) Location: MPR
Tu 9:15-10:15am 8262 M$121/N$169+gst/11cl
SUMMER July 8-Aug 19 Location: MPR
Tu 9:15-10:15am 8262 M$77/N$107+gst/7cl

Intermediate Pilates Mat
To join this class you should have completed 10-15 group classes of Pilates or 2-5 private sessions. Contact Fitness and Lifestyles Coordinator for info on private Pilates.
Instructor: Hector Loh
SPRING April 3-June 19 Location: MPR
Th 9:15-10:15am 8268 M$132/N$185+GST/12cl
SUMMER July 10-Aug 21 Location: MPR
Th 9:15-10:15am 8268 M$77/N$107+GST/7cl

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JCCGV Healthy Heart
Cardiac Rehabilitation Program
A monitored exercise program designed for people who suffer from heart disease and are in Phase 4 of rehabilitation. The class consists of adapted cardiovascular exercises and weight training with a qualified Fitness Instructor in consultation with a Registered Nurse. (Max 17 per group. Register at any time).
Supervising instructor: Tiina Mettala, RN.
Location: Dance Studio and Weight Room
Mo/We/Fr 7:30am-8:30am 8220
11:30am-12:30pm 8200
2:30pm-3:30pm 8210
Registration: $15+GST; + monthly fees: M$40.50/N$57.50+ GST

OsteoFit for Life
As continuation of Osteofit I, this is an activity focused program to help you build strength and prevent injury from falling. To register you must have completed Osteofit Level I or have instructor permission. For OsteoFit I information please contact the Fitness Coordinator. (No drop-ins).
Instructors: Melanie Galloway, Elizabeth Ray Location: MPR
SPRING March 31-June 18 (no class Apr 21, May 19, June 9)
Mo/We 10:30-11:30am 8241 M$88/N$107+GST/21 cl
SUMMER June 30-Aug 20 (no class Aug 4)
Mo/We 10:30-11:30am 8241 M$62.50/N$76.50+GST/15 cl

Aimed at those recovering from an acute condition - cancer, injury, surgery, etc.. A Clinical Exercise Specialist will put you on a personalized program and guide you in choosing suitable exercise classes. New participants are required to have personal needs assessment with instructor. Contact Fitness & Lifestyles Coordinator for more info.
Supervisor: Melanie Galloway Location: Weight Room
10 group training sessions
Tu 12:00-1:00pm, We 6:00-7:00pm or Th 12:00-1:00pm
10 additional workouts of your choice anytime
SPRING April-June 8230 M$59/N$109 +GST
SUMMER July-Sept 8230 M$59/N$109 +GST

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