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Programs | Personal Training | Aerobics Schedule | Instructor Training
NEW PROGRAMS
Boxing Bootcamp
Boxers are among the fittest athletes. Come train like a boxer in this high-intensity, action-packed class and improve your fitness level! No experience necessary. Location: Dance Studio
Conditioning and Drills
A full hour class that incorporates authentic techniques. Taught by a registered boxing coach.
Free trial class Sept 16
Sign up in weight room by Sept 14
Instructor: Meghan O’Connell
Th 10:30-11:30am 8289 
Oct 7–Dec 16 (10 classes)
no class Nov 11
M$120/N$155 +HST
Boxing Blast
A 45 minute class combing boxing and kickboxing. Taught by a Taekwondo Olympic coach.
Free trial class Sept 12
Sign up in weight room by Sept 7
Instructor: Alexei Orekhov
Su 11:45am-12:30pm 8285
Sep 19–Dec 12 (13 classes)
M$130/N$188 +HST
Baby Boomer Fitness
A physical activity program specifically designed for men and women aged
45-65 years old to EASE into fitness. Taught by a Personal Trainer, in the weight room, our goal is to get you started on a fitness routine and give you the confidence to continue.
Instructor: Cristy Villegas
Location: Weight Room
We 12:30-1:30pm
(4 classes per session)
Sep 15-Oct 6 8242
Oct 20-Nov 10 8243
Nov 24-Dec 15 8244
M$24/N$36 +HST
abXtreme Circuit
Target your abdominals and core with this abdominal focused circuit class. Work at your own pace and within your abilities but challenge your body in order to get results.
Instructor: Rocio Kriwoy
Location: Weight Room
Tu 7:30-8:30pm 8286
Sep 14–Dec 14 (14 classes)
M$70/N$112 +HST
Drop-in: M$7/NM$10 +HST
Indoor
Cycling Brand New Bikes!
Low impact high intensity calorie burner for all levels. Max 9. Register early!
Location: MPR
Just Cycle
Instructor: Toni Durbin
Th 6:45-7:30am 8283
Sep 16–Dec 16 (11 classes)
no class Sep 23, 30 & Nov 11
M$129/N$167 +HST
Instructor: Ed Janowicz
Su 9:10-9:55am 8285
Sep 19–Dec 12 (13 classes)
M$152/N$197 +HST
FREE Class Sep 12; sign up in the Weight Room by Sep 7.
Instructor: Viviane Lopes
Th 7:30-8:15pm 8281
Oct 7–Dec 16 (10 classes)
no class Nov 11
M$117/N$152 +HST
FREE Class Sep 16; sign up in the Weight Room by Sep 14.
Cycle and Sculpt
This extended class is a full hour to
allow for strength training and abs.
Location: MPR
Instructor: David Chacon
We 9:15-10:15am 8282
Sep 15–Dec 15 (14 classes)
M$172/N$223 +HST
Instructor: Hector Loh
Fr 9:15-10:15am 8284 CLASS FULL
Sep 17–Dec 17 (12 classes)
no class Sept 24, Oct 1
M$147/N$190 +HST
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NIA Fitness Dance Fusion
Nia dance is joyful and playful, sparking the imagination while increasing fitness, grace and flexibility. Get a full body workout and leave feeling energized and blissful (sweat with a smile!). All fitness levels and ages welcome. First class free to people new to Nia. Instructor: Claire Szredni Malliaris
Location: MPR
Mo 9:10-10:20am 8260
Sep 13–Dec 13 (13 classes)
no class Oct 11
M$99/N$141 +HST
Drop-in: M$11/N$15+HST
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Pilates
A series of movements created to tone and tighten your core, lean and lengthen your arms and legs, and increase flexibility.
Instructor: Hector Loh
Location: MPR
Beginner Pilates
Tu 9:15-10:15am 8262
Sep 14–Dec 14 (14 classes)
M$170/N$224 +HST
Intermediate Pilates
Th 9:15-10:15am 8268
Sep 16–Dec 16 (11 classes)
no class Sep 23, 30 & Nov 11
M$133/N$176 +HST
Private Pilates - contact Fitness & Lifestyles Coordinator
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Feldenkrais
"Through awareness we can learn to move with astounding lightness and freedom–at almost any age–and thereby improve our living circumstances not only physically....but emotionally and spiritually." —Dr. Feldenkrais
Refresh yourself through a series of gentle movements that will fill you with renewed energy and help improve your coordination & flexibility.
Instructor: Zeporah Horodezky
Location: Adult Lounge
Su 10:30-11:30am 8264
Sep 26–Dec 19 (13 classes)
M$138/N$180 +HST
Fit U
Nutrition and exercise program; join Martina Yabekova, Personal Trainer, Nutrition & Wellness Specialist and Chef for a life-altering program.
Learn how to eat properly by pairing foods and understanding portion sizes.
(45min nutrition info/45min exercise)
Instructor: Martina Yabekova
Tu 10:00-11:15am 8238
Oct 19–Dec 14 (9 classes)
M$169/N$221 +HST
Adapted Fitness
Healthy Heart
Cardiac Rehabilitation Program
A monitored exercise program for people suffering from heart disease or for heart disease prevention. Supervised by: Elizabeth Roy, RN and Tiina Mettala, RN
Mo/We/Fr 7:30am-8:30am 8220
11:30am-12:30pm 8200
2:30pm-3:30pm 8210
Registration: M$59/N$74 +tax
Monthly fees: M$42/N$62 +tax
OsteoFit for
Life
A continuation of Osteofit I, this program will help you build strength and minimize injuries due to falling.
Pre-requisite: Osteofit I or instructor’s permission.
Instructor: Melanie Galloway
Location: MPR
Mo/We 10:30-11:30am 8241
Sep 13–Dec 15 (27 classes)
no class Oct 11
M$125/N$156+HST
Passport
to Wellness
Aimed at those recovering from an acute condition - cancer, injury, surgery, etc. Receive a personalized program and then exercise in a supportive group environment.
Instructors: Melanie Galloway, Elizabeth Roy
Location: Weight Room
Tu or Th 12:00-1:00pm 8230
M$64/N$130 +HST
(rate is for 20 classes)
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Programs | Personal Training | Aerobics Schedule | Instructor Training |
