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Personal
Training
Get
more out of your workouts! Exercise smarter and more efficiently. Get
the results you are looking for with the expertise of a qualified Personal
Trainer to motivate you, give you specialized exercises and help you set
and keep your goals.
The JCCGV has a variety
of qualified and experienced Personal Trainers who will take your needs
and goals into consideration when setting up a program.
To request a trainer
please fill out the Personal
Training Client Package and return it to JCC Reception Desk ATT: Talitha
Johnston, Lifestyles Coordinator. For more information on the Personal
Trainers check out the Trainers’ bios below.
Note: Private Pilates also available.
For more information
please contact: Talitha Johnston,
Lifestyles Coordinator (604) 257-5111 ext. 218.
Meet
some of our Personal Trainers……
PAOLO MACAPAGAL
NCCP lvl 1 Technical Coach, BCRPA Personal Trainer, BHK
Paolo Macapagal is the co-founder of Magsila Athletic. His individualized
approach and scientifically backed training methods are behind his success
as a personal trainer. Graduating within the top 15% of his class at UBC,
Paolo uses his Human Kinetics background to ensure safe, effective and
creative training routines. Read
more...
ALEXEI OREKHOV
4th Dan TaeKwonDo, BCRPA Personal Trainer
• Masters Degree in Physical Education
• 9 years of Personal Training
• 8 years trainer in Athletic Gymnastics
• Child Physical instructor
• Win Cycling Instructor
• Massage of ‘Sports’, ‘Swedish’ & ‘Shiatsu’
• Personal Trainer Read
more...
NATALIA OREKHOVA
2 Dan Taekwondo Instructor, BCRPA Personal Trainer
I believe in a total, complete healthy lifestyle - of whole living in
all aspects of one's life - physical, mental, emotional, and spiritual.
It’s my job to make sure your workouts are safe and effective –
two essential elements of any fitness plan. I will make sure you are setting
realistic goals for yourself and I’ll help you achieve them. Let's
get fit! Read
more...
MELANIE GALLOWAY
BCRPA Personal Trainer, BSC
Melanie has been working with the older or “challenged” population
for over 14 years and believes it is important to teach people skills
to help themselves make the most of what they have. She firmly believes
that if there is some body part still working then function can be improved.
Melanie is constantly seeking the latest information to keep her programs
safe, effective and innovative. Read
more...
SIMON CHENG
BCRPA Personal Trainer, BA(c)
“Simon created an effective workout customized to my needs. With
a great balance between cardio fitness, and toning exercises I was able
to see results within a month. Simon is a great listener and was able
to give me a fitness regime that was both challenging, and suited to my
fitness level. Simon’s workout kept me motivated and I was able
to progress toward my fitness goals. He is very professional and knowledgeable
and I would highly recommend Simon as a personal trainer.” -Amrita
Grewal, Vancouver, BC Read
more...
Fitness
and Body Composition Assessments
Get
the results you are looking for with the expertise of a qualified Personal
Trainer. The JCCGV has a variety of qualified and experienced Personal
Trainers who will take your needs and goals into consideration when setting
up a program. For more information contact the Fitness & Lifestyles
Coordinator or check out www.jccgv.com for trainer bios and to fill in
a Personal Trainer Request Form.
Fee per one assessment:
M$49/N$64 +GST; Both: M$85/N$110 +GST.
Fitness Assessment
These comprehensive tests evaluate your fitness level. This is a valuable
tool to track your progress no matter what your starting level. Includes:
lifestyles consultation and goal setting; resting blood pressure and heart
rate; muscular strength and endurance; flexibility; balance and aerobic
fitness.
Body Composition
Assessment
This evaluation process is used to determine your ratio of body fat against
lean body mass. Includes: lifestyles consultation and goal setting; resting
blood pressure and heart rate; body mass index, waist to hip ratio, girth
and skinfold measurements.
Small
Group Personal Training
Get the benefit of personal training
for a shared cost.
Max/Min = 4 participants. Sign-up individually or with a friend.
Complete Client Package with registration -available at Reception. Please
register 1 week prior to start date.
Adults
Must be intermediate weight training level and have instructor’s
consent to register.
Mar 31-June 16 (no
cl April 21, May 19, June 9)
Mo 9:15- 10:15am .8231 M$180/N$225+GST/9cl
Mo 10:30- 11:30am 8232 M$180/N$220+GST/9cl
April 1-June 17 (no
cl June 10)
Tu 5:30-6:30pm 8233 M$220/N$275+GST/11cl
April 3-June 19
Th 10:30-11:30am 8234 M$240/N$300+GST/12cl
Youth
(age 11-14)
Parents must sign waiver and complete Client Package -
available at Reception
April 1-June 17 (no
cl June 10)
Tu 4:15- 5:15pm 8251 M$220/N$275/11cl
April 2-June 11
We 4:15- 5:15pm 8252 M$240/N$300/12cl
April 3-June 19
Th 4:15- 5:15pm 8253 M$240/N$300/12cl
Don't see
the times that suit you? Organize your own group and contact us to set
up the session.
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